Herb-Crusted Lean Steak with Roasted Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lean Steak with Roasted Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lean Steak with Roasted Garlic Cauliflower Mash

Enjoy a nutritious and flavorful dish featuring a perfectly seared, herb-crusted lean steak paired with a velvety roasted garlic cauliflower mash. The combination of aromatic herbs, a hint of almond flour for crunch, and the delicate sweetness of roasted garlic transforms humble ingredients into a gourmet experience—ideal for a satisfying dinner that supports your lean protein goals.

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NUTRITION

410kcal
Protein
47.4g
Fat
19.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

2 cups Cauliflower, chopped

1 clove Garlic

1 tbsp Almond Flour

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the chopped cauliflower with half of the olive oil, a pinch of salt, and the garlic clove (left whole for roasting). Spread evenly on a baking sheet and roast for 20-25 minutes until tender and slightly golden.

  • 3

    While the cauliflower roasts, pat the lean steak dry. In a small bowl, combine the almond flour, chopped parsley, thyme, and a pinch of salt and pepper.

  • 4

    Lightly brush the steak with the remaining olive oil, then press the herb and almond flour mixture onto both sides of the steak to form a crust.

  • 5

    Heat a non-stick skillet or grill pan over medium-high heat. Sear the steak for about 3-4 minutes on each side or until reaching your desired doneness.

  • 6

    Once the cauliflower is roasted, remove the garlic clove, and transfer the cauliflower and garlic into a blender or food processor. Blend until a smooth mash forms, adjusting the texture with a little warm water if necessary, and season with salt and pepper to taste.

  • 7

    Plate the herb-crusted steak alongside a generous serving of the roasted garlic cauliflower mash. Garnish with a sprinkle of fresh parsley and thyme if desired.

Herb-Crusted Lean Steak with Roasted Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lean Steak with Roasted Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lean Steak with Roasted Garlic Cauliflower Mash

Enjoy a nutritious and flavorful dish featuring a perfectly seared, herb-crusted lean steak paired with a velvety roasted garlic cauliflower mash. The combination of aromatic herbs, a hint of almond flour for crunch, and the delicate sweetness of roasted garlic transforms humble ingredients into a gourmet experience—ideal for a satisfying dinner that supports your lean protein goals.

NUTRITION

410kcal
Protein
47.4g
Fat
19.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

2 cups Cauliflower, chopped

1 clove Garlic

1 tbsp Almond Flour

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the chopped cauliflower with half of the olive oil, a pinch of salt, and the garlic clove (left whole for roasting). Spread evenly on a baking sheet and roast for 20-25 minutes until tender and slightly golden.

  • 3

    While the cauliflower roasts, pat the lean steak dry. In a small bowl, combine the almond flour, chopped parsley, thyme, and a pinch of salt and pepper.

  • 4

    Lightly brush the steak with the remaining olive oil, then press the herb and almond flour mixture onto both sides of the steak to form a crust.

  • 5

    Heat a non-stick skillet or grill pan over medium-high heat. Sear the steak for about 3-4 minutes on each side or until reaching your desired doneness.

  • 6

    Once the cauliflower is roasted, remove the garlic clove, and transfer the cauliflower and garlic into a blender or food processor. Blend until a smooth mash forms, adjusting the texture with a little warm water if necessary, and season with salt and pepper to taste.

  • 7

    Plate the herb-crusted steak alongside a generous serving of the roasted garlic cauliflower mash. Garnish with a sprinkle of fresh parsley and thyme if desired.