Protein-Packed Carrot Cake Breakfast Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Carrot Cake Breakfast Bars

YOUR SOLIN GENERATED RECIPE

Protein-Packed Carrot Cake Breakfast Bars

Enjoy these hearty, moist breakfast bars that burst with the warm flavors of carrot cake. Packed with protein from eggs, whey protein, Greek yogurt, and cottage cheese, they offer a delicious balance of whole grains and spices. Ideal for a meal on the go, each bite delivers a satisfying blend of sweet carrots, nutty almond flour, and comforting cinnamon spice.

Try 7 days free, then $12.99 / mo.

NUTRITION

1,413kcal
Protein
141.1g
Fat
59g
Carbs
105.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Rolled Oats (81g)

1/2 cup Almond Flour (56g)

1 cup Grated Carrots (110g)

3 Large Eggs

1/2 cup Non-Fat Greek Yogurt (120g)

3 scoops Whey Protein Powder (90g total)

1 cup Low-Fat Cottage Cheese (226g)

1 tbsp Chia Seeds (12g)

1 tsp Baking Powder

1 tsp Ground Cinnamon

1 tsp Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F and line an 8x8-inch baking pan with parchment paper.

  • 2

    In a large bowl, combine the rolled oats, almond flour, baking powder, and ground cinnamon.

  • 3

    In another bowl, whisk together the eggs, non-fat Greek yogurt, whey protein powder, low-fat cottage cheese, and vanilla extract until smooth.

  • 4

    Fold in the grated carrots and chia seeds into the wet mixture.

  • 5

    Pour the wet ingredients into the dry ingredients, stirring until just combined. The mixture will be thick; let it rest for 5 minutes so the oats and chia seeds can absorb moisture.

  • 6

    Spread the batter evenly in the prepared pan.

  • 7

    Bake in the preheated oven for 20-25 minutes or until a toothpick inserted in the center comes out clean.

  • 8

    Remove from the oven and let the bars cool completely in the pan before slicing into 4 equal portions.

Protein-Packed Carrot Cake Breakfast Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Carrot Cake Breakfast Bars

YOUR SOLIN GENERATED RECIPE

Protein-Packed Carrot Cake Breakfast Bars

Enjoy these hearty, moist breakfast bars that burst with the warm flavors of carrot cake. Packed with protein from eggs, whey protein, Greek yogurt, and cottage cheese, they offer a delicious balance of whole grains and spices. Ideal for a meal on the go, each bite delivers a satisfying blend of sweet carrots, nutty almond flour, and comforting cinnamon spice.

NUTRITION

1,413kcal
Protein
141.1g
Fat
59g
Carbs
105.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Rolled Oats (81g)

1/2 cup Almond Flour (56g)

1 cup Grated Carrots (110g)

3 Large Eggs

1/2 cup Non-Fat Greek Yogurt (120g)

3 scoops Whey Protein Powder (90g total)

1 cup Low-Fat Cottage Cheese (226g)

1 tbsp Chia Seeds (12g)

1 tsp Baking Powder

1 tsp Ground Cinnamon

1 tsp Vanilla Extract

PREPARATION

  • 1

    Preheat your oven to 350°F and line an 8x8-inch baking pan with parchment paper.

  • 2

    In a large bowl, combine the rolled oats, almond flour, baking powder, and ground cinnamon.

  • 3

    In another bowl, whisk together the eggs, non-fat Greek yogurt, whey protein powder, low-fat cottage cheese, and vanilla extract until smooth.

  • 4

    Fold in the grated carrots and chia seeds into the wet mixture.

  • 5

    Pour the wet ingredients into the dry ingredients, stirring until just combined. The mixture will be thick; let it rest for 5 minutes so the oats and chia seeds can absorb moisture.

  • 6

    Spread the batter evenly in the prepared pan.

  • 7

    Bake in the preheated oven for 20-25 minutes or until a toothpick inserted in the center comes out clean.

  • 8

    Remove from the oven and let the bars cool completely in the pan before slicing into 4 equal portions.