Herb-Crusted Pan-Seared Steak with Roasted Garlic Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Steak with Roasted Garlic Cauliflower

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Steak with Roasted Garlic Cauliflower

Savor a dish that harmoniously combines the rich, savory flavors of pan-seared steak with the aromatic burst of roasted garlic and fresh herbs on tender cauliflower. The steak is perfectly seasoned with rosemary and thyme for an herbaceous crust, while the cauliflower is roasted to a delightful crisp, making this meal both satisfying and nutrient-packed.

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NUTRITION

452kcal
Protein
44.2g
Fat
29.1g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Cauliflower

1 tbsp Olive Oil

1 Garlic Clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the chopped fresh rosemary, thyme, salt, and black pepper.

  • 3

    Rub the steak with half of the olive oil and then press the herb mixture onto both sides of the steak to create a crust.

  • 4

    Heat a skillet over medium-high heat and add the remaining olive oil. Once hot, place the steak in the skillet and sear each side for about 2-3 minutes until a nice crust forms.

  • 5

    Meanwhile, toss the cauliflower florets with minced garlic, a pinch of salt, and a drizzle of olive oil on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 6

    Once the steak has a crust, reduce the heat to medium and cook to your preferred doneness (approximately 3-4 minutes per side for medium-rare).

  • 7

    Let the steak rest for a few minutes, then slice against the grain. Serve alongside the roasted cauliflower.

Herb-Crusted Pan-Seared Steak with Roasted Garlic Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Steak with Roasted Garlic Cauliflower

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Steak with Roasted Garlic Cauliflower

Savor a dish that harmoniously combines the rich, savory flavors of pan-seared steak with the aromatic burst of roasted garlic and fresh herbs on tender cauliflower. The steak is perfectly seasoned with rosemary and thyme for an herbaceous crust, while the cauliflower is roasted to a delightful crisp, making this meal both satisfying and nutrient-packed.

NUTRITION

452kcal
Protein
44.2g
Fat
29.1g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup Cauliflower

1 tbsp Olive Oil

1 Garlic Clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the chopped fresh rosemary, thyme, salt, and black pepper.

  • 3

    Rub the steak with half of the olive oil and then press the herb mixture onto both sides of the steak to create a crust.

  • 4

    Heat a skillet over medium-high heat and add the remaining olive oil. Once hot, place the steak in the skillet and sear each side for about 2-3 minutes until a nice crust forms.

  • 5

    Meanwhile, toss the cauliflower florets with minced garlic, a pinch of salt, and a drizzle of olive oil on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 6

    Once the steak has a crust, reduce the heat to medium and cook to your preferred doneness (approximately 3-4 minutes per side for medium-rare).

  • 7

    Let the steak rest for a few minutes, then slice against the grain. Serve alongside the roasted cauliflower.