Herb-Crusted Pan Seared Salmon with Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Quinoa

Savor a delightful pan-seared salmon, crusted with fresh herbs and paired with light, garlicky quinoa. This dish is perfectly balanced, offering a crisp, flavorful exterior on the salmon complemented by the nutty texture of quinoa, all finished with a touch of lemon and olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

460kcal
Protein
35.4g
Fat
24.5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

2 cloves Garlic

2 tbsp Fresh Parsley

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix chopped fresh parsley with minced garlic and a squeeze of lemon juice.

  • 3

    Press the herb mixture onto the top of the salmon fillet to form a crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, crust-side down, in the skillet and cook for about 3-4 minutes, then gently flip and cook for another 3-4 minutes until the salmon is cooked through.

  • 6

    Warm the pre-cooked quinoa in a saucepan or microwave and season with salt, pepper, and a little extra lemon juice if desired.

  • 7

    Plate the garlic quinoa alongside the pan-seared salmon, and serve immediately.

Herb-Crusted Pan Seared Salmon with Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Quinoa

Savor a delightful pan-seared salmon, crusted with fresh herbs and paired with light, garlicky quinoa. This dish is perfectly balanced, offering a crisp, flavorful exterior on the salmon complemented by the nutty texture of quinoa, all finished with a touch of lemon and olive oil.

NUTRITION

460kcal
Protein
35.4g
Fat
24.5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Quinoa

2 cloves Garlic

2 tbsp Fresh Parsley

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix chopped fresh parsley with minced garlic and a squeeze of lemon juice.

  • 3

    Press the herb mixture onto the top of the salmon fillet to form a crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, crust-side down, in the skillet and cook for about 3-4 minutes, then gently flip and cook for another 3-4 minutes until the salmon is cooked through.

  • 6

    Warm the pre-cooked quinoa in a saucepan or microwave and season with salt, pepper, and a little extra lemon juice if desired.

  • 7

    Plate the garlic quinoa alongside the pan-seared salmon, and serve immediately.