Name: Herb-Roasted Chicken and Greek Yogurt Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Herb-Roasted Chicken Breast; 60g Low-Fat Greek Yogurt; 2 slices Whole Wheat Bread; 2 leaves Lettuce; 2 tomato slices; 2 red onion slices; 2 tbsp Fresh Herbs; Salt and Pepper to taste

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor a light yet satisfying sandwich featuring tender herb-roasted chicken paired with a creamy Greek yogurt salad, nestled between two slices of whole wheat bread. Crisp lettuce, juicy tomato slices, and a hint of red onion add refreshing crunch and zing, making it a balanced meal perfect for any time of day.

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NUTRITION

Protein

44.3g

Fat

7.8g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

100g Herb-Roasted Chicken Breast

60g Low-Fat Greek Yogurt

2 slices Whole Wheat Bread

2 leaves Lettuce

2 tomato slices

2 red onion slices

2 tbsp Fresh Herbs

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 375°F.
2
Season the chicken breast with chopped fresh herbs, salt, and pepper, then roast in the oven until fully cooked (about 20-25 minutes). Allow it to cool slightly and shred or slice into thin pieces.
3
In a bowl, mix the Greek yogurt with a pinch of salt, pepper, and additional chopped herbs if desired to create a tangy dressing.
4
Toast the whole wheat bread slices lightly until golden.
5
Layer the sliced chicken, a dollop of the Greek yogurt mixture, lettuce leaves, tomato slices, and red onion on one slice of bread.
6
Top with the second slice of bread and serve immediately.