Name: Creamy Cauliflower Alfredo Beef Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean Ground Beef (90% lean); 1 cup cooked Whole Wheat Pasta; 1 cup Cauliflower; ½ cup Plain Nonfat Greek Yogurt; 1 Garlic Clove; 1 tsp Olive Oil; ¼ cup Low-Sodium Broth; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Beef Pasta

Enjoy a luscious fusion of lean ground beef and a velvety cauliflower Alfredo sauce tossed with whole wheat pasta. This dish offers a delightful harmony of savory beef and creamy, light sauce, perfect for an energizing meal any time of day.

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NUTRITION

Protein

43.7g

Fat

15.3g

Carbs

49g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (90% lean)

1 cup cooked Whole Wheat Pasta

1 cup Cauliflower

½ cup Plain Nonfat Greek Yogurt

1 Garlic Clove

1 tsp Olive Oil

¼ cup Low-Sodium Broth

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a skillet over medium heat and add the minced garlic, sautéing until fragrant.
2
Add the lean ground beef to the skillet, season lightly with salt and pepper, and cook until browned and fully cooked.
3
Steam the cauliflower until tender, then transfer to a blender along with the low-sodium broth and Greek yogurt. Blend until smooth to create a creamy sauce.
4
Return the beef to the skillet, then stir in the cooked whole wheat pasta.
5
Pour the cauliflower Alfredo sauce over the beef and pasta, stirring gently until everything is evenly coated and heated through.
6
Taste and adjust seasonings with additional salt and pepper if needed before serving.