Name: Creamy Yogurt-Marinated Chicken Skewers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/3 cup Plain Nonfat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 Garlic Clove; 1/2 cup Red Bell Pepper; 1/4 cup Red Onion; 2 tbsp Fresh Herbs (Cilantro or Mint); Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Marinated Chicken Skewers

Savor these succulent chicken skewers marinated in a tangy, creamy Greek yogurt mixture accented with garlic, lemon, and fresh herbs. Perfectly grilled and served with vibrant bell pepper pieces, this dish offers a lively balance of flavors and a satisfying texture that makes it a versatile option for any meal.

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NUTRITION

Protein

48.1g

Fat

9.6g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/3 cup Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

1/2 cup Red Bell Pepper

1/4 cup Red Onion

2 tbsp Fresh Herbs (Cilantro or Mint)

Salt and Black Pepper to taste

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PREPARATION

1
Cut the chicken breast into 1-inch cubes and place in a bowl.
2
In a separate bowl, mix the Greek yogurt, olive oil, lemon juice, minced garlic, salt, and pepper to create the marinade.
3
Pour the marinade over the chicken, ensuring each piece is well coated. Cover and refrigerate for at least 1 hour, or up to 4 hours for deeper flavor.
4
Thread the marinated chicken onto skewers, alternating with pieces of red bell pepper and red onion.
5
Preheat a grill or grill pan over medium-high heat. Lightly oil the grates if necessary.
6
Grill the skewers for 10-12 minutes, turning occasionally until the chicken is cooked through and has a slight char on the edges.
7
Garnish with fresh herbs before serving to add a burst of flavor and color.