Name: Creamy Greek-Style Tuna Cucumber Boats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Canned Tuna in Water; 2 tablespoons Nonfat Greek Yogurt; 1/2 medium Cucumber; 1/8 cup Red Onion, finely diced; 4 Kalamata Olives, chopped; 1 teaspoon Fresh Lemon Juice; 1 teaspoon Extra Virgin Olive Oil; 1/4 portion Avocado, diced; 1 teaspoon Fresh Dill; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek-Style Tuna Cucumber Boats

Enjoy these refreshing and protein-packed cucumber boats filled with a creamy Greek-style tuna salad. The tender, crisp cucumber paired with tangy Greek yogurt, briny olives, and a hint of lemon creates a light yet satisfying meal perfect for any time of day.

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NUTRITION

Protein

34.9g

Fat

14.2g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Canned Tuna in Water

2 tablespoons Nonfat Greek Yogurt

1/2 medium Cucumber

1/8 cup Red Onion, finely diced

4 Kalamata Olives, chopped

1 teaspoon Fresh Lemon Juice

1 teaspoon Extra Virgin Olive Oil

1/4 portion Avocado, diced

1 teaspoon Fresh Dill

Salt & Pepper to taste

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PREPARATION

1
Slice the cucumber in half lengthwise and use a spoon to gently scoop out some of the seeds, creating a boat-like cavity.
2
In a mixing bowl, combine the drained canned tuna and nonfat Greek yogurt.
3
Add finely diced red onion, chopped Kalamata olives, diced avocado, and fresh dill to the tuna mixture.
4
Stir in the fresh lemon juice and extra virgin olive oil, then season with salt and pepper to taste.
5
Spoon the creamy tuna mixture into the cucumber boats, ensuring each boat gets an even distribution of ingredients.
6
Serve immediately for a refreshing and protein-packed meal.