Vanilla-Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla-Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Vanilla-Berry Protein Overnight Oats

Start your day (or enjoy a nutritious meal any time) with these refreshing overnight oats bursting with vanilla aroma and mixed berries. This balanced dish is creamy, slightly tangy with Greek yogurt, and gains a delightful texture from chia seeds, making it an appealing, nutrient-dense option.

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NUTRITION

460kcal
Protein
44g
Fat
9.4g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Non-Fat Greek Yogurt (120g)

1/2 cup Unsweetened Almond Milk (120ml)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Vanilla Extract (5g)

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PREPARATION

  • 1

    In a medium-sized bowl or jar, combine the rolled oats and chia seeds.

  • 2

    Add the vanilla whey protein powder and mix thoroughly to ensure even distribution.

  • 3

    Stir in the non-fat Greek yogurt and unsweetened almond milk until the mixture is smooth.

  • 4

    Mix in the vanilla extract for enhanced flavor.

  • 5

    Gently fold in the mixed berries, reserving a few for topping if desired.

  • 6

    Cover the bowl or jar and refrigerate overnight (or for at least 6 hours) allowing the oats and chia seeds to absorb the liquid.

  • 7

    In the morning (or when ready to eat), give the oats a good stir, top with any reserved berries, and enjoy your nutrient-packed meal.

Vanilla-Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla-Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Vanilla-Berry Protein Overnight Oats

Start your day (or enjoy a nutritious meal any time) with these refreshing overnight oats bursting with vanilla aroma and mixed berries. This balanced dish is creamy, slightly tangy with Greek yogurt, and gains a delightful texture from chia seeds, making it an appealing, nutrient-dense option.

NUTRITION

460kcal
Protein
44g
Fat
9.4g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Non-Fat Greek Yogurt (120g)

1/2 cup Unsweetened Almond Milk (120ml)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Vanilla Extract (5g)

PREPARATION

  • 1

    In a medium-sized bowl or jar, combine the rolled oats and chia seeds.

  • 2

    Add the vanilla whey protein powder and mix thoroughly to ensure even distribution.

  • 3

    Stir in the non-fat Greek yogurt and unsweetened almond milk until the mixture is smooth.

  • 4

    Mix in the vanilla extract for enhanced flavor.

  • 5

    Gently fold in the mixed berries, reserving a few for topping if desired.

  • 6

    Cover the bowl or jar and refrigerate overnight (or for at least 6 hours) allowing the oats and chia seeds to absorb the liquid.

  • 7

    In the morning (or when ready to eat), give the oats a good stir, top with any reserved berries, and enjoy your nutrient-packed meal.