Spicy Lime Cilantro Bowl with Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Lime Cilantro Bowl with Black Beans

YOUR SOLIN GENERATED RECIPE

Spicy Lime Cilantro Bowl with Black Beans

Enjoy a vibrant bowl that combines golden-crisp tofu with hearty black beans, fresh red bell pepper, and red onion, all bathed in a zesty lime dressing and finished with a burst of cilantro. This dish is satisfying with a perfect balance of protein and flavor, ideal for any meal of the day.

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NUTRITION

491kcal
Protein
34g
Fat
16.4g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

225g Firm Tofu

1 cup Black Beans

1/2 cup Red Bell Pepper

1/4 cup Red Onion

1 tsp Olive Oil

2 tbsp Fresh Lime Juice

2 tbsp Fresh Cilantro

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into cubes.

  • 2

    Heat olive oil in a nonstick skillet over medium heat and add the tofu cubes. Sauté until golden on all sides.

  • 3

    Add the black beans to the skillet and gently stir to combine. Allow them to heat through for a couple of minutes.

  • 4

    Mix in the chopped red bell pepper and red onion, cooking briefly to soften slightly while maintaining crunch.

  • 5

    Drizzle fresh lime juice over the mixture and toss to ensure an even distribution of flavor.

  • 6

    Remove from heat and transfer the mixture into a bowl. Sprinkle with freshly chopped cilantro before serving.

Spicy Lime Cilantro Bowl with Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Lime Cilantro Bowl with Black Beans

YOUR SOLIN GENERATED RECIPE

Spicy Lime Cilantro Bowl with Black Beans

Enjoy a vibrant bowl that combines golden-crisp tofu with hearty black beans, fresh red bell pepper, and red onion, all bathed in a zesty lime dressing and finished with a burst of cilantro. This dish is satisfying with a perfect balance of protein and flavor, ideal for any meal of the day.

NUTRITION

491kcal
Protein
34g
Fat
16.4g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

225g Firm Tofu

1 cup Black Beans

1/2 cup Red Bell Pepper

1/4 cup Red Onion

1 tsp Olive Oil

2 tbsp Fresh Lime Juice

2 tbsp Fresh Cilantro

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into cubes.

  • 2

    Heat olive oil in a nonstick skillet over medium heat and add the tofu cubes. Sauté until golden on all sides.

  • 3

    Add the black beans to the skillet and gently stir to combine. Allow them to heat through for a couple of minutes.

  • 4

    Mix in the chopped red bell pepper and red onion, cooking briefly to soften slightly while maintaining crunch.

  • 5

    Drizzle fresh lime juice over the mixture and toss to ensure an even distribution of flavor.

  • 6

    Remove from heat and transfer the mixture into a bowl. Sprinkle with freshly chopped cilantro before serving.