Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A savory breakfast scramble featuring light and fluffy egg whites combined with lean turkey sausage, fresh spinach, and a burst of diced tomatoes. Sautéed in a hint of olive oil for extra flavor, this dish delivers a satisfying start to your day with a perfectly balanced protein boost.

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NUTRITION

382kcal
Protein
31.9g
Fat
22.3g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

3 ounces turkey sausage

1 cup raw spinach

3 teaspoons olive oil

1/2 cup diced tomatoes

1 clove garlic

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 3 teaspoons of olive oil to the skillet, then sauté the minced garlic for about 30 seconds until fragrant.

  • 3

    Add the turkey sausage to the skillet, breaking it into pieces and cooking until lightly browned.

  • 4

    Toss in the raw spinach and diced tomatoes, cooking until the spinach wilts slightly.

  • 5

    Pour in the egg whites and gently stir the mixture, allowing the eggs to cook through without over-scrambling.

  • 6

    Season with salt and pepper to taste, and serve warm for a protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A savory breakfast scramble featuring light and fluffy egg whites combined with lean turkey sausage, fresh spinach, and a burst of diced tomatoes. Sautéed in a hint of olive oil for extra flavor, this dish delivers a satisfying start to your day with a perfectly balanced protein boost.

NUTRITION

382kcal
Protein
31.9g
Fat
22.3g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

3 ounces turkey sausage

1 cup raw spinach

3 teaspoons olive oil

1/2 cup diced tomatoes

1 clove garlic

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 3 teaspoons of olive oil to the skillet, then sauté the minced garlic for about 30 seconds until fragrant.

  • 3

    Add the turkey sausage to the skillet, breaking it into pieces and cooking until lightly browned.

  • 4

    Toss in the raw spinach and diced tomatoes, cooking until the spinach wilts slightly.

  • 5

    Pour in the egg whites and gently stir the mixture, allowing the eggs to cook through without over-scrambling.

  • 6

    Season with salt and pepper to taste, and serve warm for a protein-packed breakfast.