YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Enjoy a perfectly seared salmon fillet accompanied by crisp-steamed asparagus and a serving of nutty brown rice. This meal is both light and satisfying, offering a bright medley of flavors and textures while balancing lean protein and wholesome grains.
INGREDIENTS
6 oz Salmon Fillet
1 cup trimmed Asparagus
1/2 cup cooked Brown Rice
1 tsp Olive Oil
Salt & Pepper (to taste)
PREPARATION
Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon fillet skin-side down in the skillet and sear for about 4-5 minutes until the skin is crispy. Flip the salmon and cook for an additional 3-4 minutes or until desired doneness is reached.
Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet still crisp. Season lightly with salt.
Prepare the brown rice if not already cooked, following package instructions; a 1/2 cup serving is ideal.
Plate the seared salmon with the steamed asparagus and brown rice alongside. Serve immediately and enjoy a balanced and flavorful dinner.