Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach lightly sautéed in olive oil. Paired with a creamy dollop of cottage cheese and served alongside crisp whole wheat toast with smashed avocado drizzled with additional olive oil, this meal delivers a satisfying blend of flavors and textures to kick-start your day.

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NUTRITION

529kcal
Protein
49.5g
Fat
28g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (45g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g) for scramble

2 slices Whole Wheat Bread (56g total)

1/4 medium Avocado (50g)

1 tbsp Olive Oil (13.5g) for drizzling

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Crack the egg whites into a bowl and whisk lightly. Pour them into the skillet alongside the spinach.

  • 4

    Slice the turkey sausage link into bite-sized pieces and add to the pan. Stir gently to combine with the egg whites and spinach.

  • 5

    Cook the scramble on medium heat until the egg whites are set, stirring occasionally.

  • 6

    While the scramble is cooking, prepare the toast: toast 2 slices of whole wheat bread until golden.

  • 7

    Slice or mash the 1/4 medium avocado and set aside.

  • 8

    Plate the scramble and top with 1/4 cup of low-fat cottage cheese. Serve with the toasted bread topped with avocado and finish with a drizzle of 1 tablespoon olive oil over the avocado.

  • 9

    Enjoy your balanced, protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A savory breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach lightly sautéed in olive oil. Paired with a creamy dollop of cottage cheese and served alongside crisp whole wheat toast with smashed avocado drizzled with additional olive oil, this meal delivers a satisfying blend of flavors and textures to kick-start your day.

NUTRITION

529kcal
Protein
49.5g
Fat
28g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (45g)

1/4 cup Low-Fat Cottage Cheese (60g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g) for scramble

2 slices Whole Wheat Bread (56g total)

1/4 medium Avocado (50g)

1 tbsp Olive Oil (13.5g) for drizzling

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Crack the egg whites into a bowl and whisk lightly. Pour them into the skillet alongside the spinach.

  • 4

    Slice the turkey sausage link into bite-sized pieces and add to the pan. Stir gently to combine with the egg whites and spinach.

  • 5

    Cook the scramble on medium heat until the egg whites are set, stirring occasionally.

  • 6

    While the scramble is cooking, prepare the toast: toast 2 slices of whole wheat bread until golden.

  • 7

    Slice or mash the 1/4 medium avocado and set aside.

  • 8

    Plate the scramble and top with 1/4 cup of low-fat cottage cheese. Serve with the toasted bread topped with avocado and finish with a drizzle of 1 tablespoon olive oil over the avocado.

  • 9

    Enjoy your balanced, protein-packed breakfast!