Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutritious, balanced lunch featuring a perfectly grilled chicken breast accompanied by fluffy quinoa and crisp, roasted broccoli. This dish is seasoned with lemon and garlic to elevate the natural flavors while keeping it light and clean.

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NUTRITION

638kcal
Protein
58.3g
Fat
23.5g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 3

    Brush the chicken breast generously with the marinade and let it rest for 10 minutes.

  • 4

    Meanwhile, prepare quinoa according to package instructions.

  • 5

    Cut broccoli into florets, toss with a little olive oil, salt, and pepper, and spread on a baking sheet. Roast in a preheated oven at 400°F for 15-20 minutes until tender and slightly crispy.

  • 6

    Grill the chicken breast for 6-8 minutes per side or until internal temperature reaches 165°F.

  • 7

    Slice the chicken and serve alongside quinoa and roasted broccoli, drizzling any remaining marinade over the top for extra flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutritious, balanced lunch featuring a perfectly grilled chicken breast accompanied by fluffy quinoa and crisp, roasted broccoli. This dish is seasoned with lemon and garlic to elevate the natural flavors while keeping it light and clean.

NUTRITION

638kcal
Protein
58.3g
Fat
23.5g
Carbs
52.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper to create a marinade.

  • 3

    Brush the chicken breast generously with the marinade and let it rest for 10 minutes.

  • 4

    Meanwhile, prepare quinoa according to package instructions.

  • 5

    Cut broccoli into florets, toss with a little olive oil, salt, and pepper, and spread on a baking sheet. Roast in a preheated oven at 400°F for 15-20 minutes until tender and slightly crispy.

  • 6

    Grill the chicken breast for 6-8 minutes per side or until internal temperature reaches 165°F.

  • 7

    Slice the chicken and serve alongside quinoa and roasted broccoli, drizzling any remaining marinade over the top for extra flavor.