Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a hearty twist on classic mac and cheese with a low-carb base of roasted cauliflower, tender shredded chicken, and a creamy blend of sharp cheddar and nonfat Greek yogurt. This dish delivers a satisfying, protein-rich meal perfect for any time of day.

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NUTRITION

345kcal
Protein
46.1g
Fat
12.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast, Boneless, Skinless

2 cups Cauliflower Florets

1 oz Sharp Cheddar, Shredded

1/4 cup Plain Nonfat Greek Yogurt

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Pinch Salt

Pinch Black Pepper

1 tbsp Fresh Chives (for garnish)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with a pinch of salt, pepper, garlic powder, and onion powder. Place it on a baking sheet and roast in the oven for about 15-18 minutes or until fully cooked. Once cooked, shred the chicken into bite-sized pieces.

  • 3

    Steam or roast the cauliflower florets until tender, about 8-10 minutes, then lightly mash them with a fork or blend briefly for a smoother texture.

  • 4

    In a medium bowl, combine the mashed cauliflower, shredded chicken, plain nonfat Greek yogurt, and sharp cheddar cheese. Mix until well blended, seasoning with additional salt and pepper to taste.

  • 5

    Transfer the mixture back to the baking dish and place it in the oven for 5 minutes to gently melt the cheese.

  • 6

    Remove from the oven, garnish with fresh chives, and serve warm.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a hearty twist on classic mac and cheese with a low-carb base of roasted cauliflower, tender shredded chicken, and a creamy blend of sharp cheddar and nonfat Greek yogurt. This dish delivers a satisfying, protein-rich meal perfect for any time of day.

NUTRITION

345kcal
Protein
46.1g
Fat
12.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast, Boneless, Skinless

2 cups Cauliflower Florets

1 oz Sharp Cheddar, Shredded

1/4 cup Plain Nonfat Greek Yogurt

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Pinch Salt

Pinch Black Pepper

1 tbsp Fresh Chives (for garnish)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with a pinch of salt, pepper, garlic powder, and onion powder. Place it on a baking sheet and roast in the oven for about 15-18 minutes or until fully cooked. Once cooked, shred the chicken into bite-sized pieces.

  • 3

    Steam or roast the cauliflower florets until tender, about 8-10 minutes, then lightly mash them with a fork or blend briefly for a smoother texture.

  • 4

    In a medium bowl, combine the mashed cauliflower, shredded chicken, plain nonfat Greek yogurt, and sharp cheddar cheese. Mix until well blended, seasoning with additional salt and pepper to taste.

  • 5

    Transfer the mixture back to the baking dish and place it in the oven for 5 minutes to gently melt the cheese.

  • 6

    Remove from the oven, garnish with fresh chives, and serve warm.