Name: Grilled BBQ Ranch Chicken Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 piece Whole Wheat Flatbread; 1 tbsp BBQ Sauce; 1 tbsp Low-Fat Ranch Dressing; 1/2 cup Mixed Greens; 2 slices Red Onion; 3 slices Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled BBQ Ranch Chicken Flatbread

Savor this dynamic flatbread layering tender grilled chicken brushed with smoky BBQ sauce, accented by a light drizzle of zesty low-fat ranch, all atop a warm whole wheat flatbread. Fresh greens, crisp red onions, and juicy tomatoes add layers of texture and flavor, making every bite satisfying and refreshingly balanced.

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NUTRITION

Protein

45.9g

Fat

10.6g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 piece Whole Wheat Flatbread

1 tbsp BBQ Sauce

1 tbsp Low-Fat Ranch Dressing

1/2 cup Mixed Greens

2 slices Red Onion

3 slices Tomato

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PREPARATION

1
Preheat a grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.
3
Warm the whole wheat flatbread on the grill for 1-2 minutes per side until soft and lightly toasted.
4
Lightly brush the grilled chicken with BBQ sauce and slice into strips.
5
Arrange the sliced chicken on the flatbread, then drizzle with low-fat ranch dressing.
6
Top with mixed greens, red onion slices, and tomato slices.
7
Fold or roll the flatbread and enjoy immediately.