Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor the flavor of a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a comforting bed of nutty brown rice. This balanced dinner brings together a harmonious blend of textures and tastes, making it a delightful and nourishing meal for both the palate and your fitness goals.

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NUTRITION

654kcal
Protein
41.2g
Fat
28.6g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches desired doneness. Remove from the skillet and let rest.

  • 4

    In the same skillet, add the remaining olive oil and the minced garlic clove. Sauté briefly until fragrant, about 30 seconds.

  • 5

    Add the green beans to the skillet and toss to coat with the garlic oil. Sauté for 4-5 minutes until they are tender-crisp.

  • 6

    Meanwhile, if not already prepared, heat the brown rice according to package instructions.

  • 7

    Plate the dish by serving the seared salmon alongside a serving of brown rice and garlic green beans.

  • 8

    Drizzle any remaining pan sauce over the salmon and enjoy your nutritious and delicious dinner.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor the flavor of a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a comforting bed of nutty brown rice. This balanced dinner brings together a harmonious blend of textures and tastes, making it a delightful and nourishing meal for both the palate and your fitness goals.

NUTRITION

654kcal
Protein
41.2g
Fat
28.6g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches desired doneness. Remove from the skillet and let rest.

  • 4

    In the same skillet, add the remaining olive oil and the minced garlic clove. Sauté briefly until fragrant, about 30 seconds.

  • 5

    Add the green beans to the skillet and toss to coat with the garlic oil. Sauté for 4-5 minutes until they are tender-crisp.

  • 6

    Meanwhile, if not already prepared, heat the brown rice according to package instructions.

  • 7

    Plate the dish by serving the seared salmon alongside a serving of brown rice and garlic green beans.

  • 8

    Drizzle any remaining pan sauce over the salmon and enjoy your nutritious and delicious dinner.