Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

Enjoy a savory and satisfying morning scramble featuring a blend of whole egg and egg whites, light low‐fat cottage cheese, a hint of turkey sausage, and fresh spinach, all complemented by a drizzle of extra olive oil and served alongside crunchy whole wheat toast. This balanced dish delivers a subtle treat with a taste of the farmhouse, ideal for fueling your day.

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NUTRITION

548kcal
Protein
34.5g
Fat
30.5g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

3 Egg Whites (99g total)

1/4 cup Low-Fat Cottage Cheese (62g)

0.5 oz Turkey Sausage

1 cup fresh Spinach

1.5 tbsp Olive Oil

2 slices Whole Wheat Bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly beat the whole egg and egg whites together in a bowl.

  • 3

    Pour the eggs into the skillet and allow them to begin setting.

  • 4

    Add the cottage cheese and turkey sausage (chopped if desired) to the eggs.

  • 5

    Toss in the fresh spinach and gently fold the mixture, cooking until the spinach wilts and the eggs are softly scrambled.

  • 6

    While the scramble finishes cooking, toast the whole wheat bread slices until golden.

  • 7

    Plate the scramble alongside the toast and serve warm.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Sausage

Enjoy a savory and satisfying morning scramble featuring a blend of whole egg and egg whites, light low‐fat cottage cheese, a hint of turkey sausage, and fresh spinach, all complemented by a drizzle of extra olive oil and served alongside crunchy whole wheat toast. This balanced dish delivers a subtle treat with a taste of the farmhouse, ideal for fueling your day.

NUTRITION

548kcal
Protein
34.5g
Fat
30.5g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

3 Egg Whites (99g total)

1/4 cup Low-Fat Cottage Cheese (62g)

0.5 oz Turkey Sausage

1 cup fresh Spinach

1.5 tbsp Olive Oil

2 slices Whole Wheat Bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly beat the whole egg and egg whites together in a bowl.

  • 3

    Pour the eggs into the skillet and allow them to begin setting.

  • 4

    Add the cottage cheese and turkey sausage (chopped if desired) to the eggs.

  • 5

    Toss in the fresh spinach and gently fold the mixture, cooking until the spinach wilts and the eggs are softly scrambled.

  • 6

    While the scramble finishes cooking, toast the whole wheat bread slices until golden.

  • 7

    Plate the scramble alongside the toast and serve warm.