Herb-Citrus Wild Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Wild Tuna Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Wild Tuna Salad with Crunchy Vegetables

Enjoy a refreshing salad featuring seared wild tuna accented with bright citrus and fresh herbs. Tossed with crunchy bell peppers, crisp cucumber, celery, and hearty chickpeas, this salad is drizzled with a light lemon-olive oil dressing, offering a balanced medley of flavors and textures perfect for a clean, nutrient-packed meal.

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NUTRITION

335kcal
Protein
42.7g
Fat
7.8g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Tuna Steak

1/3 cup Canned Chickpeas

1/2 cup Red Bell Pepper (chopped)

1/2 cup Cucumber (chopped)

1/2 cup Celery (chopped)

1/2 cup Mixed Salad Greens

1 tablespoon Lemon Juice

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Fresh Herbs (Parsley & Dill)

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PREPARATION

  • 1

    Season the wild tuna steak lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 2-3 minutes per side until cooked to your liking. Allow it to rest before slicing into bite-sized pieces.

  • 3

    In a large bowl, combine the chopped red bell pepper, cucumber, celery, and mixed salad greens.

  • 4

    Add the drained chickpeas to the vegetables.

  • 5

    In a small bowl, whisk together lemon juice, extra virgin olive oil, and finely chopped fresh herbs.

  • 6

    Pour the dressing over the vegetables and chickpeas, tossing gently to coat evenly.

  • 7

    Top the salad with sliced wild tuna pieces and lightly mix to combine all flavors.

  • 8

    Serve immediately for a fresh, citrusy, and crunchy experience.

Herb-Citrus Wild Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Wild Tuna Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Wild Tuna Salad with Crunchy Vegetables

Enjoy a refreshing salad featuring seared wild tuna accented with bright citrus and fresh herbs. Tossed with crunchy bell peppers, crisp cucumber, celery, and hearty chickpeas, this salad is drizzled with a light lemon-olive oil dressing, offering a balanced medley of flavors and textures perfect for a clean, nutrient-packed meal.

NUTRITION

335kcal
Protein
42.7g
Fat
7.8g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Tuna Steak

1/3 cup Canned Chickpeas

1/2 cup Red Bell Pepper (chopped)

1/2 cup Cucumber (chopped)

1/2 cup Celery (chopped)

1/2 cup Mixed Salad Greens

1 tablespoon Lemon Juice

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Fresh Herbs (Parsley & Dill)

PREPARATION

  • 1

    Season the wild tuna steak lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the tuna for about 2-3 minutes per side until cooked to your liking. Allow it to rest before slicing into bite-sized pieces.

  • 3

    In a large bowl, combine the chopped red bell pepper, cucumber, celery, and mixed salad greens.

  • 4

    Add the drained chickpeas to the vegetables.

  • 5

    In a small bowl, whisk together lemon juice, extra virgin olive oil, and finely chopped fresh herbs.

  • 6

    Pour the dressing over the vegetables and chickpeas, tossing gently to coat evenly.

  • 7

    Top the salad with sliced wild tuna pieces and lightly mix to combine all flavors.

  • 8

    Serve immediately for a fresh, citrusy, and crunchy experience.