Herb-Lemon Greek Yogurt Tuna Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Lemon Greek Yogurt Tuna Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Greek Yogurt Tuna Salad Sandwich

This vibrant Tuna Salad Sandwich blends tender canned tuna with creamy nonfat Greek yogurt, zesty lemon juice, and fresh herbs, then topped with slices of whole wheat bread and a hint of avocado for extra creaminess. A delightful choice for a nutritious meal any time of day, offering a balanced mix of protein, healthy fats, and whole grains.

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NUTRITION

430kcal
Protein
41.6g
Fat
14g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna (in water)

1/4 cup Nonfat Greek Yogurt

2 slices Whole Wheat Bread

1/2 medium Avocado

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, combine the canned tuna and nonfat Greek yogurt.

  • 2

    Add the lemon juice, fresh herbs, salt, and pepper. Mix well until all ingredients are evenly incorporated.

  • 3

    Gently fold in the diced avocado to maintain its texture.

  • 4

    Toast the whole wheat bread slices until lightly browned.

  • 5

    Spread the tuna and yogurt mixture evenly onto one slice of bread, then top with the second slice to form a sandwich.

  • 6

    Cut the sandwich in half and serve immediately.

Herb-Lemon Greek Yogurt Tuna Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Lemon Greek Yogurt Tuna Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Greek Yogurt Tuna Salad Sandwich

This vibrant Tuna Salad Sandwich blends tender canned tuna with creamy nonfat Greek yogurt, zesty lemon juice, and fresh herbs, then topped with slices of whole wheat bread and a hint of avocado for extra creaminess. A delightful choice for a nutritious meal any time of day, offering a balanced mix of protein, healthy fats, and whole grains.

NUTRITION

430kcal
Protein
41.6g
Fat
14g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna (in water)

1/4 cup Nonfat Greek Yogurt

2 slices Whole Wheat Bread

1/2 medium Avocado

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the canned tuna and nonfat Greek yogurt.

  • 2

    Add the lemon juice, fresh herbs, salt, and pepper. Mix well until all ingredients are evenly incorporated.

  • 3

    Gently fold in the diced avocado to maintain its texture.

  • 4

    Toast the whole wheat bread slices until lightly browned.

  • 5

    Spread the tuna and yogurt mixture evenly onto one slice of bread, then top with the second slice to form a sandwich.

  • 6

    Cut the sandwich in half and serve immediately.