Creamy Greek Yogurt Tuna Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Tuna Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Tuna Salad with Fresh Herbs

Enjoy a vibrant, satisfying tuna salad that balances creamy nonfat Greek yogurt with the bright zest of lemon and fresh herbs. This dish combines tender tuna, crisp celery and red onion with the enriching flavors of avocado and a soft boiled egg, creating a nutrient-rich meal that's as delicious as it is wholesome.

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NUTRITION

364kcal
Protein
40.9g
Fat
17.6g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/2 cup Nonfat Greek Yogurt

1/2 cup diced Celery

2 tbsp diced Red Onion

1 tbsp chopped Fresh Parsley

1 tbsp chopped Fresh Dill

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado

1 Hard Boiled Egg

Salt & Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and place it in a large mixing bowl.

  • 2

    Add the nonfat Greek yogurt to the tuna and gently mix until creamy.

  • 3

    Stir in diced celery, red onion, chopped parsley, and dill.

  • 4

    Squeeze in the lemon juice and drizzle with extra virgin olive oil.

  • 5

    Peel and chop the hard boiled egg, then gently fold it into the mixture along with diced avocado.

  • 6

    Season with salt and pepper to taste, and mix until all ingredients are evenly combined.

  • 7

    Serve immediately or chill in the refrigerator for 30 minutes to enhance the flavors.

Creamy Greek Yogurt Tuna Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Tuna Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Tuna Salad with Fresh Herbs

Enjoy a vibrant, satisfying tuna salad that balances creamy nonfat Greek yogurt with the bright zest of lemon and fresh herbs. This dish combines tender tuna, crisp celery and red onion with the enriching flavors of avocado and a soft boiled egg, creating a nutrient-rich meal that's as delicious as it is wholesome.

NUTRITION

364kcal
Protein
40.9g
Fat
17.6g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/2 cup Nonfat Greek Yogurt

1/2 cup diced Celery

2 tbsp diced Red Onion

1 tbsp chopped Fresh Parsley

1 tbsp chopped Fresh Dill

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado

1 Hard Boiled Egg

Salt & Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a large mixing bowl.

  • 2

    Add the nonfat Greek yogurt to the tuna and gently mix until creamy.

  • 3

    Stir in diced celery, red onion, chopped parsley, and dill.

  • 4

    Squeeze in the lemon juice and drizzle with extra virgin olive oil.

  • 5

    Peel and chop the hard boiled egg, then gently fold it into the mixture along with diced avocado.

  • 6

    Season with salt and pepper to taste, and mix until all ingredients are evenly combined.

  • 7

    Serve immediately or chill in the refrigerator for 30 minutes to enhance the flavors.