Scrambled Egg Whites with Chicken Sausage and Sautéed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Sautéed Kale

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Sautéed Kale

A light and savory morning plate featuring fluffy scrambled egg whites paired with savory chicken sausage, complemented by tender sautéed kale and a hint of sweet shredded carrots. The dish offers a balanced blend of textures and vibrant flavors, perfect for starting your day with clean, nutrient-dense energy.

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NUTRITION

381kcal
Protein
35.3g
Fat
21.3g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2 ounces chicken sausage (57g)

2 cups raw kale (134g)

3 teaspoons olive oil (13.5g)

1/4 cup shredded carrots (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, whisk the egg whites until slightly frothy.

  • 3

    Slice the chicken sausage into rounds. Add the sausage to the skillet and cook until lightly browned.

  • 4

    Add the kale and shredded carrots to the skillet. Drizzle with olive oil and sauté until the kale is wilted and tender, about 3-4 minutes.

  • 5

    Pour in the egg whites and gently scramble together with the sausage and greens until the eggs are fully set.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Scrambled Egg Whites with Chicken Sausage and Sautéed Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Chicken Sausage and Sautéed Kale

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Chicken Sausage and Sautéed Kale

A light and savory morning plate featuring fluffy scrambled egg whites paired with savory chicken sausage, complemented by tender sautéed kale and a hint of sweet shredded carrots. The dish offers a balanced blend of textures and vibrant flavors, perfect for starting your day with clean, nutrient-dense energy.

NUTRITION

381kcal
Protein
35.3g
Fat
21.3g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2 ounces chicken sausage (57g)

2 cups raw kale (134g)

3 teaspoons olive oil (13.5g)

1/4 cup shredded carrots (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, whisk the egg whites until slightly frothy.

  • 3

    Slice the chicken sausage into rounds. Add the sausage to the skillet and cook until lightly browned.

  • 4

    Add the kale and shredded carrots to the skillet. Drizzle with olive oil and sauté until the kale is wilted and tender, about 3-4 minutes.

  • 5

    Pour in the egg whites and gently scramble together with the sausage and greens until the eggs are fully set.

  • 6

    Season with salt and pepper to taste, then serve immediately.