Pan-Seared Salmon with Roasted Collard Greens and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Collard Greens and Garlic

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Collard Greens and Garlic

Enjoy a beautifully seared salmon fillet paired with tender roasted collard greens infused with garlic. The dish delivers a satisfying balance of savory richness from the salmon and fresh, vibrant notes from the greens, all lightly enhanced with a hint of olive oil and lemon. It’s a wholesome, gourmet plate that celebrates the natural flavors of your ingredients.

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NUTRITION

476kcal
Protein
47.3g
Fat
29g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

200g Salmon Fillet

1 cup chopped Collard Greens

1/2 teaspoon Olive Oil

1 clove Minced Garlic

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and freshly ground black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the 1/2 teaspoon olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist.

  • 4

    While the salmon cooks, preheat your oven to 400°F. Toss the chopped collard greens with the minced garlic, a light drizzle of olive oil (if desired extra, but ensure total oil stays minimal), and a pinch of salt.

  • 5

    Spread the collard greens in a single layer on a baking tray and roast in the oven for about 8-10 minutes, until tender and slightly crispy around the edges.

  • 6

    Once the salmon is done, remove it from the skillet and drizzle with fresh lemon juice.

  • 7

    Plate the salmon alongside the roasted collard greens and serve immediately.

Pan-Seared Salmon with Roasted Collard Greens and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Collard Greens and Garlic

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Collard Greens and Garlic

Enjoy a beautifully seared salmon fillet paired with tender roasted collard greens infused with garlic. The dish delivers a satisfying balance of savory richness from the salmon and fresh, vibrant notes from the greens, all lightly enhanced with a hint of olive oil and lemon. It’s a wholesome, gourmet plate that celebrates the natural flavors of your ingredients.

NUTRITION

476kcal
Protein
47.3g
Fat
29g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

200g Salmon Fillet

1 cup chopped Collard Greens

1/2 teaspoon Olive Oil

1 clove Minced Garlic

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and freshly ground black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the 1/2 teaspoon olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist.

  • 4

    While the salmon cooks, preheat your oven to 400°F. Toss the chopped collard greens with the minced garlic, a light drizzle of olive oil (if desired extra, but ensure total oil stays minimal), and a pinch of salt.

  • 5

    Spread the collard greens in a single layer on a baking tray and roast in the oven for about 8-10 minutes, until tender and slightly crispy around the edges.

  • 6

    Once the salmon is done, remove it from the skillet and drizzle with fresh lemon juice.

  • 7

    Plate the salmon alongside the roasted collard greens and serve immediately.