Name: Silky Protein Yogurt Bowl with Mixed Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-Fat Greek Yogurt; 1/2 cup Mixed Berries; 1 tbsp Chia Seeds; 1/2 scoop Whey Protein Powder; 1 tsp Honey

Silky Protein Yogurt Bowl with Mixed Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt Bowl with Mixed Berries and Chia

A refreshing dessert bowl that combines creamy non-fat Greek yogurt with a medley of juicy mixed berries, nutrient-packed chia seeds, and a boost of protein from whey isolate. A hint of honey adds a touch of natural sweetness, creating a well-balanced, silky treat that's both satisfying and energizing.

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NUTRITION

Protein

41.5g

Fat

4.8g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-Fat Greek Yogurt

1/2 cup Mixed Berries

1 tbsp Chia Seeds

1/2 scoop Whey Protein Powder

1 tsp Honey

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PREPARATION

1
In a medium bowl, combine the non-fat Greek yogurt and whey protein powder. Stir well until the protein powder is fully incorporated for a smooth, consistent texture.
2
Add the mixed berries to the yogurt blend, gently folding them in to distribute evenly.
3
Sprinkle the chia seeds over the mixture, ensuring they are well dispersed for an added crunch and nutrient boost.
4
Drizzle with honey for a touch of natural sweetness, and stir lightly to combine all the flavors.
5
Serve immediately and enjoy your silky, protein-packed dessert bowl.