Name: Fresh Ahi Tuna Poke Bowl with Mango
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ahi Tuna; 1/3 cup diced Mango; 1/4 cup Shelled Edamame; 1/4 medium Avocado; 1/2 cup Cooked Brown Rice; 1/2 cup shredded Red Cabbage; 1 tbsp Low Sodium Soy Sauce; 1 tsp Sesame Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Savor a vibrant bowl featuring delicate cubes of fresh Ahi tuna paired with juicy mango, crisp red cabbage, and tender edamame atop a bed of warm brown rice. Finished with a drizzle of low sodium soy sauce and a hint of sesame oil, this bowl delivers a refreshing blend of textures and flavors perfect for a light yet satisfying meal.

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NUTRITION

Protein

38.5g

Fat

15.4g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna

1/3 cup diced Mango

1/4 cup Shelled Edamame

1/4 medium Avocado

1/2 cup Cooked Brown Rice

1/2 cup shredded Red Cabbage

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

1
Cube the Ahi tuna into bite-size pieces and place them in a mixing bowl.
2
Add diced mango, shelled edamame, and shredded red cabbage to the bowl.
3
In a small bowl, whisk together low sodium soy sauce and sesame oil to create a light dressing.
4
Drizzle the dressing over the tuna and vegetables, gently tossing to coat evenly.
5
Layer the cooked brown rice in a serving bowl, then top with the poke mixture.
6
Dice the avocado and add on top of the bowl for creaminess.
7
Serve immediately and enjoy the fresh, vibrant flavors of your poke bowl.