Crispy Asian-Spiced Chicken Rice Bowl with Berry-Banana Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Asian-Spiced Chicken Rice Bowl with Berry-Banana Smoothie

YOUR SOLIN GENERATED RECIPE

Crispy Asian-Spiced Chicken Rice Bowl with Berry-Banana Smoothie

Enjoy a vibrant, satisfying meal featuring a crispy, Asian-spiced chicken breast served over a bed of nutty brown rice and fresh veggies, paired with a refreshing berry-banana smoothie to round out your meal with a burst of fruity zest.

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NUTRITION

478kcal
Protein
40.8g
Fat
11g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Mixed Veggies (Bell Peppers & Cabbage)

1 tsp Sesame Oil

1 tsp Cornstarch

1 tsp Soy Sauce

1/2 medium Banana

1/2 cup Mixed Berries

1/2 cup Unsweetened Almond Milk

1/2 cup Ice

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PREPARATION

  • 1

    Start by slicing the Chicken Breast into bite-sized strips. In a bowl, lightly coat the chicken with cornstarch and a pinch of salt and pepper.

  • 2

    Heat sesame oil in a skillet over medium-high heat. Add the chicken and soy sauce, and sauté until the chicken is crispy and cooked through, about 5-7 minutes.

  • 3

    Meanwhile, prepare the bowl by arranging 1/2 cup of cooked brown rice. Top with freshly chopped mixed veggies (bell peppers and cabbage).

  • 4

    Place the crispy chicken on top of the rice and veggies, drizzling any pan juices over the bowl for extra flavor.

  • 5

    For the smoothie, combine 1/2 medium banana, 1/2 cup mixed berries, 1/2 cup unsweetened almond milk, and 1/2 cup ice in a blender. Blend until smooth and creamy.

  • 6

    Serve the crispy Asian-spiced chicken rice bowl alongside the berry-banana smoothie. Enjoy immediately!

Crispy Asian-Spiced Chicken Rice Bowl with Berry-Banana Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Asian-Spiced Chicken Rice Bowl with Berry-Banana Smoothie

YOUR SOLIN GENERATED RECIPE

Crispy Asian-Spiced Chicken Rice Bowl with Berry-Banana Smoothie

Enjoy a vibrant, satisfying meal featuring a crispy, Asian-spiced chicken breast served over a bed of nutty brown rice and fresh veggies, paired with a refreshing berry-banana smoothie to round out your meal with a burst of fruity zest.

NUTRITION

478kcal
Protein
40.8g
Fat
11g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Mixed Veggies (Bell Peppers & Cabbage)

1 tsp Sesame Oil

1 tsp Cornstarch

1 tsp Soy Sauce

1/2 medium Banana

1/2 cup Mixed Berries

1/2 cup Unsweetened Almond Milk

1/2 cup Ice

PREPARATION

  • 1

    Start by slicing the Chicken Breast into bite-sized strips. In a bowl, lightly coat the chicken with cornstarch and a pinch of salt and pepper.

  • 2

    Heat sesame oil in a skillet over medium-high heat. Add the chicken and soy sauce, and sauté until the chicken is crispy and cooked through, about 5-7 minutes.

  • 3

    Meanwhile, prepare the bowl by arranging 1/2 cup of cooked brown rice. Top with freshly chopped mixed veggies (bell peppers and cabbage).

  • 4

    Place the crispy chicken on top of the rice and veggies, drizzling any pan juices over the bowl for extra flavor.

  • 5

    For the smoothie, combine 1/2 medium banana, 1/2 cup mixed berries, 1/2 cup unsweetened almond milk, and 1/2 cup ice in a blender. Blend until smooth and creamy.

  • 6

    Serve the crispy Asian-spiced chicken rice bowl alongside the berry-banana smoothie. Enjoy immediately!