Protein-Packed Vanilla Bean Greek Yogurt Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Greek Yogurt Custard

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Greek Yogurt Custard

A silky, protein-rich custard that’s perfect any time of day. Creamy nonfat Greek yogurt is seamlessly blended with vanilla whey protein, light egg whites, and a hint of natural almond milk, all infused with the aromatic essence of vanilla bean. Finished with a sprinkle of chia seeds, this custard is both satisfying and nutritious—ideal for fueling your day or recovering from a workout.

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NUTRITION

345kcal
Protein
53.1g
Fat
5.8g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate

2 large Egg Whites

1/4 cup Unsweetened Almond Milk

1/2 Vanilla Bean (seeds scraped)

1 tablespoon Chia Seeds

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PREPARATION

  • 1

    In a medium bowl, whisk together the Greek yogurt, vanilla whey protein, egg whites, and almond milk until the mixture is smooth and well combined.

  • 2

    Gently stir in the scraped seeds from half a vanilla bean, ensuring an even distribution of flavor.

  • 3

    Pour the mixture into a small, heatproof custard dish or ramekin.

  • 4

    Place the dish in a double boiler or a small pot with a few inches of simmering water. Gently heat over low heat, stirring continuously as the custard begins to thicken. Alternatively, you can microwave on a low power setting in 20-second intervals, stirring between each interval to prevent curdling.

  • 5

    Once the custard has thickened to your desired consistency (approximately 5-7 minutes on the stovetop or 1-2 minutes total in the microwave), remove from heat.

  • 6

    Sprinkle the top with chia seeds for added texture and nutrition, then serve warm.

Protein-Packed Vanilla Bean Greek Yogurt Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Greek Yogurt Custard

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Greek Yogurt Custard

A silky, protein-rich custard that’s perfect any time of day. Creamy nonfat Greek yogurt is seamlessly blended with vanilla whey protein, light egg whites, and a hint of natural almond milk, all infused with the aromatic essence of vanilla bean. Finished with a sprinkle of chia seeds, this custard is both satisfying and nutritious—ideal for fueling your day or recovering from a workout.

NUTRITION

345kcal
Protein
53.1g
Fat
5.8g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate

2 large Egg Whites

1/4 cup Unsweetened Almond Milk

1/2 Vanilla Bean (seeds scraped)

1 tablespoon Chia Seeds

PREPARATION

  • 1

    In a medium bowl, whisk together the Greek yogurt, vanilla whey protein, egg whites, and almond milk until the mixture is smooth and well combined.

  • 2

    Gently stir in the scraped seeds from half a vanilla bean, ensuring an even distribution of flavor.

  • 3

    Pour the mixture into a small, heatproof custard dish or ramekin.

  • 4

    Place the dish in a double boiler or a small pot with a few inches of simmering water. Gently heat over low heat, stirring continuously as the custard begins to thicken. Alternatively, you can microwave on a low power setting in 20-second intervals, stirring between each interval to prevent curdling.

  • 5

    Once the custard has thickened to your desired consistency (approximately 5-7 minutes on the stovetop or 1-2 minutes total in the microwave), remove from heat.

  • 6

    Sprinkle the top with chia seeds for added texture and nutrition, then serve warm.