YOUR SOLIN GENERATED RECIPE
Lightened-Up Chicken and Herb Dumplings
Enjoy a warm and comforting bowl of light chicken and herb dumplings, featuring lean chicken breast mixed with fresh herbs and spices, delicately wrapped in tender dumpling skins and gently simmered in a savory low sodium chicken broth. This versatile dish is perfect for breakfast, lunch, or dinner and offers a light yet satisfying balance of protein and flavor.
INGREDIENTS
3 ounces Chicken Breast
3 Dumpling Wrappers
1 large Egg
1/4 cup Mixed Fresh Herbs (Cilantro & Parsley)
1 garlic clove
1 tsp Fresh Ginger, grated
2 tbsp Scallions, chopped
1 cup Low Sodium Chicken Broth
PREPARATION
Finely dice the chicken breast and combine it in a bowl with the beaten egg, chopped fresh herbs, minced garlic, grated ginger, and chopped scallions.
Gently mix the ingredients until evenly combined. This mixture will serve as the filling for the dumplings.
Place one dumpling wrapper on a clean surface. Spoon a small amount of the chicken and herb mixture (about a teaspoon) onto the center of the wrapper.
Fold the wrapper over the filling to create a small half-moon shape, pressing the edges to seal. Repeat with the remaining wrappers and filling.
In a small pot, bring the low sodium chicken broth to a gentle simmer.
Carefully drop the prepared dumplings into the simmering broth and let them cook for about 5-7 minutes or until the chicken is thoroughly cooked and the wrappers are tender.
Ladle the dumplings and broth into a bowl. Garnish with a few extra chopped herbs or scallions if desired, and serve warm.