Smoky Black Bean and Roasted Pumpkin Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean and Roasted Pumpkin Bowl

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean and Roasted Pumpkin Bowl

A hearty and vibrant bowl featuring tender roasted pumpkin, smoky black beans, fluffy quinoa, and savory smoked tofu, all accented with creamy avocado and aromatic spices. This nutrient-packed bowl delivers a warm, comforting flavor with a delightful mix of textures perfect for a balanced meal at any time of day.

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NUTRITION

577kcal
Protein
34.1g
Fat
16.5g
Carbs
80.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Pumpkin Cubes (205g)

1 cup Black Beans, cooked (172g)

1/2 cup cooked Quinoa (92g)

150g Smoked Tofu

1/4 Avocado (50g)

1/2 tsp Smoked Paprika

1/2 tsp Chili Powder

1 tbsp Lime Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss pumpkin cubes with a light spray of cooking oil, salt, pepper, and a pinch of smoked paprika.

  • 2

    Spread the pumpkin on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the pumpkin roasts, heat a non-stick skillet and lightly sauté the smoked tofu cubes seasoned with chili powder and a bit of salt until edges are crispy. Set aside.

  • 4

    Warm the black beans in a small saucepan over low heat with a dash of salt and a squeeze of lime juice.

  • 5

    Assemble the bowl by layering the roasted pumpkin, black beans, and cooked quinoa. Top with the sautéed smoked tofu and arrange avocado slices on top.

  • 6

    Finish with an extra drizzle of lime juice and a light sprinkle of smoked paprika. Toss gently before serving to blend the flavors.

Smoky Black Bean and Roasted Pumpkin Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean and Roasted Pumpkin Bowl

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean and Roasted Pumpkin Bowl

A hearty and vibrant bowl featuring tender roasted pumpkin, smoky black beans, fluffy quinoa, and savory smoked tofu, all accented with creamy avocado and aromatic spices. This nutrient-packed bowl delivers a warm, comforting flavor with a delightful mix of textures perfect for a balanced meal at any time of day.

NUTRITION

577kcal
Protein
34.1g
Fat
16.5g
Carbs
80.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Pumpkin Cubes (205g)

1 cup Black Beans, cooked (172g)

1/2 cup cooked Quinoa (92g)

150g Smoked Tofu

1/4 Avocado (50g)

1/2 tsp Smoked Paprika

1/2 tsp Chili Powder

1 tbsp Lime Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss pumpkin cubes with a light spray of cooking oil, salt, pepper, and a pinch of smoked paprika.

  • 2

    Spread the pumpkin on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the pumpkin roasts, heat a non-stick skillet and lightly sauté the smoked tofu cubes seasoned with chili powder and a bit of salt until edges are crispy. Set aside.

  • 4

    Warm the black beans in a small saucepan over low heat with a dash of salt and a squeeze of lime juice.

  • 5

    Assemble the bowl by layering the roasted pumpkin, black beans, and cooked quinoa. Top with the sautéed smoked tofu and arrange avocado slices on top.

  • 6

    Finish with an extra drizzle of lime juice and a light sprinkle of smoked paprika. Toss gently before serving to blend the flavors.