Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Delight in these delicate crepes made with a protein-enhanced batter of egg whites, oats, and a scoop of protein powder. Filled with sweet banana slices and a drizzle of almond butter, this dish is a perfect balance of warmth, texture, and vibrant flavors to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
38.9g
Fat
13g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/3 cup rolled oats (dried)

1/2 cup unsweetened almond milk

1 scoop whey protein isolate

1/2 small banana

1 tbsp almond butter

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the rolled oats in a blender and pulse until they form a fine oat flour.

  • 2

    Add the egg whites, unsweetened almond milk, and protein powder to the blender along with the oat flour. Blend until smooth to form the crepe batter.

  • 3

    Allow the batter to rest for 5 minutes while you prepare your non-stick skillet over medium heat.

  • 4

    Lightly spray or brush the skillet with a small amount of oil. Pour a thin layer of the batter into the skillet, swirling to evenly coat the bottom.

  • 5

    Cook until the edges are set and the bottom is lightly golden, about 1-2 minutes. Flip carefully and cook the other side for an additional minute. Remove the crepe and keep warm.

  • 6

    Repeat with the remaining batter to create additional crepes.

  • 7

    Slice the banana thinly. Spread almond butter on one side of the crepe, add banana slices evenly over the almond butter, and then roll or fold the crepe.

  • 8

    Serve immediately and enjoy your protein-packed meal.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Delight in these delicate crepes made with a protein-enhanced batter of egg whites, oats, and a scoop of protein powder. Filled with sweet banana slices and a drizzle of almond butter, this dish is a perfect balance of warmth, texture, and vibrant flavors to kickstart your day.

NUTRITION

419kcal
Protein
38.9g
Fat
13g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/3 cup rolled oats (dried)

1/2 cup unsweetened almond milk

1 scoop whey protein isolate

1/2 small banana

1 tbsp almond butter

PREPARATION

  • 1

    Place the rolled oats in a blender and pulse until they form a fine oat flour.

  • 2

    Add the egg whites, unsweetened almond milk, and protein powder to the blender along with the oat flour. Blend until smooth to form the crepe batter.

  • 3

    Allow the batter to rest for 5 minutes while you prepare your non-stick skillet over medium heat.

  • 4

    Lightly spray or brush the skillet with a small amount of oil. Pour a thin layer of the batter into the skillet, swirling to evenly coat the bottom.

  • 5

    Cook until the edges are set and the bottom is lightly golden, about 1-2 minutes. Flip carefully and cook the other side for an additional minute. Remove the crepe and keep warm.

  • 6

    Repeat with the remaining batter to create additional crepes.

  • 7

    Slice the banana thinly. Spread almond butter on one side of the crepe, add banana slices evenly over the almond butter, and then roll or fold the crepe.

  • 8

    Serve immediately and enjoy your protein-packed meal.