Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a beautifully pan-seared salmon with a delicate herb crust paired with perfectly roasted broccoli. The dish balances hearty protein and vibrant flavors, making it ideal for a clean, satisfying meal at any time of the day.

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NUTRITION

421kcal
Protein
37.0g
Fat
24.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 Garlic Clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1 tsp Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine minced garlic, fresh thyme, fresh rosemary, and lemon zest.

  • 3

    Press the herb mixture evenly onto the top side of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat with the olive oil.

  • 5

    Place the salmon herb side down and sear for about 3-4 minutes until a crust forms.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is just cooked through.

  • 7

    Meanwhile, preheat the oven to 425°F, toss broccoli with a small drizzle of olive oil, salt, and pepper, and roast for about 10-12 minutes until tender and slightly crispy.

  • 8

    Plate the salmon with the roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a beautifully pan-seared salmon with a delicate herb crust paired with perfectly roasted broccoli. The dish balances hearty protein and vibrant flavors, making it ideal for a clean, satisfying meal at any time of the day.

NUTRITION

421kcal
Protein
37.0g
Fat
24.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 Garlic Clove

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1 tsp Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine minced garlic, fresh thyme, fresh rosemary, and lemon zest.

  • 3

    Press the herb mixture evenly onto the top side of the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat with the olive oil.

  • 5

    Place the salmon herb side down and sear for about 3-4 minutes until a crust forms.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes until the fish is just cooked through.

  • 7

    Meanwhile, preheat the oven to 425°F, toss broccoli with a small drizzle of olive oil, salt, and pepper, and roast for about 10-12 minutes until tender and slightly crispy.

  • 8

    Plate the salmon with the roasted broccoli and serve immediately.