Crispy Pan-Seared Potato Dumplings with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Potato Dumplings with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Potato Dumplings with Caramelized Onions

Enjoy these golden, crispy potato dumplings pan-seared to perfection and topped with sweet, caramelized onions. The creamy interior, enriched with cottage cheese and eggs, delivers a satisfying bite while the slow-cooked onions add a burst of complex flavor. This versatile dish works perfectly as a hearty breakfast, lunch, or dinner.

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NUTRITION

482kcal
Protein
30g
Fat
20.3g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

200g Potato

1 medium Onion

2 Eggs

0.5 cup Low-Fat Cottage Cheese

1 tablespoon Olive Oil

0.5 teaspoon Salt

0.25 teaspoon Black Pepper

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PREPARATION

  • 1

    Peel and dice the potatoes into small chunks. Boil them in lightly salted water until just tender, about 10-12 minutes, then drain and let cool slightly.

  • 2

    In a bowl, mash the potatoes gently, leaving some texture. Stir in the 2 eggs and 0.5 cup low-fat cottage cheese. Season the mixture with 0.5 teaspoon salt and 0.25 teaspoon black pepper.

  • 3

    Form the potato mixture into small, flat dumpling shapes with your hands.

  • 4

    Thinly slice the onion. In a large skillet, heat 1 tablespoon olive oil over medium heat. Add the onions and a pinch of salt, and sauté them slowly until they become deeply caramelized, about 12-15 minutes.

  • 5

    In a separate non-stick pan over medium-high heat, add a little extra olive oil if desired and carefully place the dumplings. Pan-sear for about 3-4 minutes on each side until golden and crispy.

  • 6

    Plate the crispy dumplings and top them with the caramelized onions. Enjoy your delicious meal warm.

Crispy Pan-Seared Potato Dumplings with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Potato Dumplings with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Potato Dumplings with Caramelized Onions

Enjoy these golden, crispy potato dumplings pan-seared to perfection and topped with sweet, caramelized onions. The creamy interior, enriched with cottage cheese and eggs, delivers a satisfying bite while the slow-cooked onions add a burst of complex flavor. This versatile dish works perfectly as a hearty breakfast, lunch, or dinner.

NUTRITION

482kcal
Protein
30g
Fat
20.3g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

200g Potato

1 medium Onion

2 Eggs

0.5 cup Low-Fat Cottage Cheese

1 tablespoon Olive Oil

0.5 teaspoon Salt

0.25 teaspoon Black Pepper

PREPARATION

  • 1

    Peel and dice the potatoes into small chunks. Boil them in lightly salted water until just tender, about 10-12 minutes, then drain and let cool slightly.

  • 2

    In a bowl, mash the potatoes gently, leaving some texture. Stir in the 2 eggs and 0.5 cup low-fat cottage cheese. Season the mixture with 0.5 teaspoon salt and 0.25 teaspoon black pepper.

  • 3

    Form the potato mixture into small, flat dumpling shapes with your hands.

  • 4

    Thinly slice the onion. In a large skillet, heat 1 tablespoon olive oil over medium heat. Add the onions and a pinch of salt, and sauté them slowly until they become deeply caramelized, about 12-15 minutes.

  • 5

    In a separate non-stick pan over medium-high heat, add a little extra olive oil if desired and carefully place the dumplings. Pan-sear for about 3-4 minutes on each side until golden and crispy.

  • 6

    Plate the crispy dumplings and top them with the caramelized onions. Enjoy your delicious meal warm.