Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a reinvented twist on classic mac and cheese where tender cauliflower replaces traditional pasta, enveloped in a velvety, sharp cheddar sauce with a protein boost from lean chicken and creamy Greek yogurt. Each bite offers a comforting, savory experience with a balanced blend of flavors, textures, and a nourishing nutritional profile.

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NUTRITION

420kcal
Protein
43.5g
Fat
20g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

200g cauliflower

56g (2 oz) sharp cheddar cheese

1/2 cup nonfat Greek yogurt (120g)

2 oz chicken breast, cooked

1 garlic clove

1 tsp Dijon mustard

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Break the cauliflower into florets and steam until tender, about 8-10 minutes.

  • 3

    Meanwhile, cook the chicken breast if not already cooked. Once cooled, chop or shred into bite-sized pieces.

  • 4

    In a blender or food processor, combine the steamed cauliflower, sharp cheddar cheese, nonfat Greek yogurt, garlic, and Dijon mustard. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Transfer the sauce into a saucepan and gently heat over low-medium heat, stirring continuously to merge the flavors. If needed, adjust the thickness with a splash of water or milk.

  • 6

    Mix the warmed sauce with the chopped chicken pieces. Taste and adjust seasoning if necessary.

  • 7

    Transfer the mixture into an oven-safe dish and bake for 10 minutes to meld the flavors and slightly brown the top.

  • 8

    Remove from the oven and serve warm, enjoying the comforting twist on traditional mac and cheese.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a reinvented twist on classic mac and cheese where tender cauliflower replaces traditional pasta, enveloped in a velvety, sharp cheddar sauce with a protein boost from lean chicken and creamy Greek yogurt. Each bite offers a comforting, savory experience with a balanced blend of flavors, textures, and a nourishing nutritional profile.

NUTRITION

420kcal
Protein
43.5g
Fat
20g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

200g cauliflower

56g (2 oz) sharp cheddar cheese

1/2 cup nonfat Greek yogurt (120g)

2 oz chicken breast, cooked

1 garlic clove

1 tsp Dijon mustard

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Break the cauliflower into florets and steam until tender, about 8-10 minutes.

  • 3

    Meanwhile, cook the chicken breast if not already cooked. Once cooled, chop or shred into bite-sized pieces.

  • 4

    In a blender or food processor, combine the steamed cauliflower, sharp cheddar cheese, nonfat Greek yogurt, garlic, and Dijon mustard. Blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    Transfer the sauce into a saucepan and gently heat over low-medium heat, stirring continuously to merge the flavors. If needed, adjust the thickness with a splash of water or milk.

  • 6

    Mix the warmed sauce with the chopped chicken pieces. Taste and adjust seasoning if necessary.

  • 7

    Transfer the mixture into an oven-safe dish and bake for 10 minutes to meld the flavors and slightly brown the top.

  • 8

    Remove from the oven and serve warm, enjoying the comforting twist on traditional mac and cheese.