Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the aromatic blend of ginger and garlic in this vibrant bowl featuring tender slices of lean beef, crisp broccoli, and nutty brown rice. This dish is a delightful balance of savory, umami flavors and wholesome ingredients, perfect for a nourishing meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
36.2g
Fat
14.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Fresh Ginger, grated

1 garlic clove, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the beef sirloin into thin strips against the grain for tenderness.

  • 2

    In a small bowl, combine grated ginger, minced garlic, and low sodium soy sauce to create a quick marinade.

  • 3

    Heat olive oil in a non-stick pan over medium-high heat.

  • 4

    Add the beef strips and sear until browned, then add the ginger-garlic mixture and continue cooking for an additional 1-2 minutes, allowing the flavors to meld.

  • 5

    In a separate pot or steamer, lightly steam the broccoli until it becomes bright green and slightly tender, about 3-4 minutes.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Assemble the bowl by layering brown rice, then placing the beef and broccoli on top. Drizzle any remaining pan sauce over the bowl to enhance the flavor.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the aromatic blend of ginger and garlic in this vibrant bowl featuring tender slices of lean beef, crisp broccoli, and nutty brown rice. This dish is a delightful balance of savory, umami flavors and wholesome ingredients, perfect for a nourishing meal any time of day.

NUTRITION

409kcal
Protein
36.2g
Fat
14.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Sirloin

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Fresh Ginger, grated

1 garlic clove, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Slice the beef sirloin into thin strips against the grain for tenderness.

  • 2

    In a small bowl, combine grated ginger, minced garlic, and low sodium soy sauce to create a quick marinade.

  • 3

    Heat olive oil in a non-stick pan over medium-high heat.

  • 4

    Add the beef strips and sear until browned, then add the ginger-garlic mixture and continue cooking for an additional 1-2 minutes, allowing the flavors to meld.

  • 5

    In a separate pot or steamer, lightly steam the broccoli until it becomes bright green and slightly tender, about 3-4 minutes.

  • 6

    Warm the pre-cooked brown rice if necessary.

  • 7

    Assemble the bowl by layering brown rice, then placing the beef and broccoli on top. Drizzle any remaining pan sauce over the bowl to enhance the flavor.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.