Crispy Pan-Seared Duck Breast with Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Duck Breast with Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Duck Breast with Herb Sauce

Enjoy the rich flavors of a perfectly seared duck breast paired with a vibrant herb sauce. The dish features crispy skin and tender meat enhanced by a fragrant blend of fresh herbs and a splash of lemon, delivering a delicious and balanced meal.

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NUTRITION

446kcal
Protein
34.3g
Fat
32.5g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Duck Breast

1 teaspoon Extra-Virgin Olive Oil

2 tablespoons Fresh Mixed Herbs

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Score the skin of the duck breast in a cross-hatch pattern, being careful not to cut into the meat.

  • 2

    Pat the duck breast dry with paper towels and season lightly with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat and place the duck breast skin-side down without adding oil. Render the fat for about 6-8 minutes until the skin is crispy and golden.

  • 4

    Flip the duck breast and continue cooking for an additional 4-5 minutes until it reaches your desired level of doneness.

  • 5

    While the duck is resting, prepare the herb sauce by combining the fresh mixed herbs, lemon juice, and olive oil in a small bowl. Mix until well blended.

  • 6

    Slice the duck breast thinly and drizzle the herb sauce over the top before serving.

Crispy Pan-Seared Duck Breast with Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Duck Breast with Herb Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Duck Breast with Herb Sauce

Enjoy the rich flavors of a perfectly seared duck breast paired with a vibrant herb sauce. The dish features crispy skin and tender meat enhanced by a fragrant blend of fresh herbs and a splash of lemon, delivering a delicious and balanced meal.

NUTRITION

446kcal
Protein
34.3g
Fat
32.5g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Duck Breast

1 teaspoon Extra-Virgin Olive Oil

2 tablespoons Fresh Mixed Herbs

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Score the skin of the duck breast in a cross-hatch pattern, being careful not to cut into the meat.

  • 2

    Pat the duck breast dry with paper towels and season lightly with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat and place the duck breast skin-side down without adding oil. Render the fat for about 6-8 minutes until the skin is crispy and golden.

  • 4

    Flip the duck breast and continue cooking for an additional 4-5 minutes until it reaches your desired level of doneness.

  • 5

    While the duck is resting, prepare the herb sauce by combining the fresh mixed herbs, lemon juice, and olive oil in a small bowl. Mix until well blended.

  • 6

    Slice the duck breast thinly and drizzle the herb sauce over the top before serving.