Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the delightful blend of crispy, herb-infused chicken thighs accented by the aromatic punch of garlic. This dish delivers a satisfying mix of juicy, roasted meat paired with tender roasted broccoli, making it a balanced and flavorful option for a hearty meal.

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NUTRITION

451kcal
Protein
48.7g
Fat
23.9g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (175g, boneless, skin-on)

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Rosemary, chopped

1 teaspoon Fresh Thyme, chopped

100 grams Broccoli

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with a paper towel. Drizzle it with olive oil and rub it evenly.

  • 3

    Finely mince the garlic and mix with chopped rosemary and thyme. Season the chicken thigh with this herb-garlic blend, along with salt and pepper to taste.

  • 4

    Place the seasoned chicken thigh on a baking sheet lined with parchment paper.

  • 5

    Roast the chicken in the preheated oven for about 25-30 minutes, or until the skin becomes crispy and the internal temperature reaches 165°F (74°C).

  • 6

    While the chicken is roasting, steam or lightly roast the broccoli until tender but still vibrant, about 10 minutes.

  • 7

    Once cooked, serve the crispy herb-roasted chicken thigh alongside the freshly roasted broccoli. Enjoy the aromatic flavors and satisfying textures.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the delightful blend of crispy, herb-infused chicken thighs accented by the aromatic punch of garlic. This dish delivers a satisfying mix of juicy, roasted meat paired with tender roasted broccoli, making it a balanced and flavorful option for a hearty meal.

NUTRITION

451kcal
Protein
48.7g
Fat
23.9g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (175g, boneless, skin-on)

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Rosemary, chopped

1 teaspoon Fresh Thyme, chopped

100 grams Broccoli

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with a paper towel. Drizzle it with olive oil and rub it evenly.

  • 3

    Finely mince the garlic and mix with chopped rosemary and thyme. Season the chicken thigh with this herb-garlic blend, along with salt and pepper to taste.

  • 4

    Place the seasoned chicken thigh on a baking sheet lined with parchment paper.

  • 5

    Roast the chicken in the preheated oven for about 25-30 minutes, or until the skin becomes crispy and the internal temperature reaches 165°F (74°C).

  • 6

    While the chicken is roasting, steam or lightly roast the broccoli until tender but still vibrant, about 10 minutes.

  • 7

    Once cooked, serve the crispy herb-roasted chicken thigh alongside the freshly roasted broccoli. Enjoy the aromatic flavors and satisfying textures.