Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the delightful aroma of garlic and fresh herbs roasted to perfection on tender, juicy chicken thighs. This dish delivers a crisp, flavorful exterior with succulent meat, making it a versatile meal perfect for breakfast, lunch, or dinner. The simplicity of olive oil, rosemary, and thyme elevates the natural flavors of the chicken for a wholesome, satisfying experience.

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NUTRITION

334kcal
Protein
32.4g
Fat
24g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Thigh (boneless, skinless)

1 tablespoon Olive Oil Extra Virgin

1 clove Garlic, minced

1 teaspoon Fresh Rosemary, chopped

1 teaspoon Fresh Thyme, chopped

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for a hot, crisp finish.

  • 2

    Pat the chicken thighs dry with paper towels to promote crisping.

  • 3

    In a small bowl, combine olive oil, minced garlic, chopped rosemary, thyme, salt, and black pepper.

  • 4

    Rub the herb mixture evenly over the chicken thighs, ensuring all sides are coated.

  • 5

    Place the thighs on a baking sheet lined with parchment paper or a lightly greased roasting pan.

  • 6

    Roast in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the edges are crisp.

  • 7

    Remove from the oven and let rest for a few minutes before serving to retain juiciness.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the delightful aroma of garlic and fresh herbs roasted to perfection on tender, juicy chicken thighs. This dish delivers a crisp, flavorful exterior with succulent meat, making it a versatile meal perfect for breakfast, lunch, or dinner. The simplicity of olive oil, rosemary, and thyme elevates the natural flavors of the chicken for a wholesome, satisfying experience.

NUTRITION

334kcal
Protein
32.4g
Fat
24g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Thigh (boneless, skinless)

1 tablespoon Olive Oil Extra Virgin

1 clove Garlic, minced

1 teaspoon Fresh Rosemary, chopped

1 teaspoon Fresh Thyme, chopped

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for a hot, crisp finish.

  • 2

    Pat the chicken thighs dry with paper towels to promote crisping.

  • 3

    In a small bowl, combine olive oil, minced garlic, chopped rosemary, thyme, salt, and black pepper.

  • 4

    Rub the herb mixture evenly over the chicken thighs, ensuring all sides are coated.

  • 5

    Place the thighs on a baking sheet lined with parchment paper or a lightly greased roasting pan.

  • 6

    Roast in the preheated oven for about 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the edges are crisp.

  • 7

    Remove from the oven and let rest for a few minutes before serving to retain juiciness.