Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy a savory twist on classic roasted chicken thighs, packed with fresh garlic and aromatic herbs. Tender skinless chicken thighs are infused with olive oil, garlic, and a blend of rosemary and thyme, then roasted to crispy perfection. This dish delivers a beautiful balance of juicy protein and robust flavors, perfect for a satisfying dinner.

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NUTRITION

377kcal
Protein
34.7g
Fat
30.5g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 piece 200g Chicken Thigh (Skinless, Boneless)

1 tablespoon Olive Oil

2 Garlic Cloves

0.5 teaspoon Dried Thyme

0.5 teaspoon Dried Rosemary

Salt and Pepper (to taste)

1 Lemon Wedge (Optional)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels to ensure crispiness.

  • 3

    In a small bowl, combine the olive oil, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 4

    Rub the herb-garlic mixture evenly over the chicken thigh.

  • 5

    Place the chicken thigh on a baking tray lined with parchment paper. If using the lemon wedge, position it alongside the chicken for an extra burst of citrus flavor during roasting.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the exterior is crispy.

  • 7

    Remove from the oven, let rest for 5 minutes, and then serve hot. Squeeze the roasted lemon wedge over the top for added brightness if desired.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy a savory twist on classic roasted chicken thighs, packed with fresh garlic and aromatic herbs. Tender skinless chicken thighs are infused with olive oil, garlic, and a blend of rosemary and thyme, then roasted to crispy perfection. This dish delivers a beautiful balance of juicy protein and robust flavors, perfect for a satisfying dinner.

NUTRITION

377kcal
Protein
34.7g
Fat
30.5g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 piece 200g Chicken Thigh (Skinless, Boneless)

1 tablespoon Olive Oil

2 Garlic Cloves

0.5 teaspoon Dried Thyme

0.5 teaspoon Dried Rosemary

Salt and Pepper (to taste)

1 Lemon Wedge (Optional)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with paper towels to ensure crispiness.

  • 3

    In a small bowl, combine the olive oil, minced garlic, dried thyme, dried rosemary, salt, and pepper.

  • 4

    Rub the herb-garlic mixture evenly over the chicken thigh.

  • 5

    Place the chicken thigh on a baking tray lined with parchment paper. If using the lemon wedge, position it alongside the chicken for an extra burst of citrus flavor during roasting.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the exterior is crispy.

  • 7

    Remove from the oven, let rest for 5 minutes, and then serve hot. Squeeze the roasted lemon wedge over the top for added brightness if desired.