Seared Tilapia with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus and Cauliflower Rice

Savor the delicate flavor of seared tilapia paired with tender roasted asparagus and a light bed of cauliflower rice. This dish is elegantly simple, featuring a slight crisp on the fish with fresh, vibrant vegetables that complete a clean, satisfying meal.

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NUTRITION

345kcal
Protein
51g
Fat
11.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

10 oz Tilapia Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with a drizzle of olive oil, salt, and pepper, and spread them out on a baking sheet. Roast in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, heat a non-stick skillet over medium-high heat. Pat the tilapia dry and season with salt, pepper, and your favorite herbs.

  • 4

    Add a small drizzle of olive oil to the skillet. Sear the tilapia for approximately 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 5

    Heat the cauliflower rice in a separate pan over medium heat for 3-4 minutes until warmed through. Season lightly with salt and pepper.

  • 6

    Plate the seared tilapia alongside the roasted asparagus and a serving of cauliflower rice. Garnish with a squeeze of lemon if desired, and serve immediately.

Seared Tilapia with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Roasted Asparagus and Cauliflower Rice

Savor the delicate flavor of seared tilapia paired with tender roasted asparagus and a light bed of cauliflower rice. This dish is elegantly simple, featuring a slight crisp on the fish with fresh, vibrant vegetables that complete a clean, satisfying meal.

NUTRITION

345kcal
Protein
51g
Fat
11.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

10 oz Tilapia Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with a drizzle of olive oil, salt, and pepper, and spread them out on a baking sheet. Roast in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, heat a non-stick skillet over medium-high heat. Pat the tilapia dry and season with salt, pepper, and your favorite herbs.

  • 4

    Add a small drizzle of olive oil to the skillet. Sear the tilapia for approximately 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 5

    Heat the cauliflower rice in a separate pan over medium heat for 3-4 minutes until warmed through. Season lightly with salt and pepper.

  • 6

    Plate the seared tilapia alongside the roasted asparagus and a serving of cauliflower rice. Garnish with a squeeze of lemon if desired, and serve immediately.