Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

This vibrant stir-fry combines lean chicken breast with nutrient-packed cauliflower rice and crisp vegetables, tossed in a light garlic-ginger sauce. With a balance of protein and flavorful veggies, this dish offers a satisfying meal that fits seamlessly into your healthy eating plan.

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NUTRITION

370kcal
Protein
52.3g
Fat
10.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

1 cup Cauliflower Rice (107g)

1/2 medium Red Bell Pepper (75g)

1/2 cup Broccoli Florets (45g)

1/4 medium Onion (40g)

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and cook until they are browned and nearly cooked through, about 5-6 minutes.

  • 4

    Add the minced garlic, grated ginger, diced onion, and sliced red bell pepper to the skillet. Sauté for 2-3 minutes until the vegetables begin to soften.

  • 5

    Stir in the cauliflower rice and broccoli florets, and continue to sauté for another 3-4 minutes until the cauliflower is tender but still has a bit of crunch.

  • 6

    Pour in the low sodium soy sauce and toss everything together until well combined and heated through.

  • 7

    Taste and adjust seasoning if necessary. Serve warm and enjoy your balanced, nutrient-rich stir-fry.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

This vibrant stir-fry combines lean chicken breast with nutrient-packed cauliflower rice and crisp vegetables, tossed in a light garlic-ginger sauce. With a balance of protein and flavorful veggies, this dish offers a satisfying meal that fits seamlessly into your healthy eating plan.

NUTRITION

370kcal
Protein
52.3g
Fat
10.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

1 cup Cauliflower Rice (107g)

1/2 medium Red Bell Pepper (75g)

1/2 cup Broccoli Florets (45g)

1/4 medium Onion (40g)

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and cook until they are browned and nearly cooked through, about 5-6 minutes.

  • 4

    Add the minced garlic, grated ginger, diced onion, and sliced red bell pepper to the skillet. Sauté for 2-3 minutes until the vegetables begin to soften.

  • 5

    Stir in the cauliflower rice and broccoli florets, and continue to sauté for another 3-4 minutes until the cauliflower is tender but still has a bit of crunch.

  • 6

    Pour in the low sodium soy sauce and toss everything together until well combined and heated through.

  • 7

    Taste and adjust seasoning if necessary. Serve warm and enjoy your balanced, nutrient-rich stir-fry.