Lean Herb-Seasoned Pork Breakfast Patties

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Herb-Seasoned Pork Breakfast Patties

YOUR SOLIN GENERATED RECIPE

Lean Herb-Seasoned Pork Breakfast Patties

Enjoy these savory, lean pork patties infused with fresh herbs and vegetables. Lightly seasoned with parsley, thyme, and red onion, they form a versatile protein-packed meal that works perfectly for breakfast, lunch, or dinner.

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NUTRITION

353kcal
Protein
41.9g
Fat
20.4g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Pork (90% lean)

1 Large Egg

1 cup Fresh Spinach (chopped)

1/4 cup Red Onion (finely diced)

2 tbsp Fresh Parsley (minced)

1/2 tsp Dried Thyme

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    In a medium bowl, combine the lean ground pork and egg.

  • 2

    Add the chopped fresh spinach, finely diced red onion, minced parsley, and dried thyme.

  • 3

    Season with a pinch of salt and a pinch of black pepper.

  • 4

    Mix all ingredients thoroughly until evenly combined, being careful not to overmix.

  • 5

    Divide the mixture into 2 equal portions and shape each into a patty.

  • 6

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 7

    Cook the patties for about 4-5 minutes on each side, or until they are golden brown and cooked through.

  • 8

    Remove from the skillet and let them rest for a minute before serving.

Lean Herb-Seasoned Pork Breakfast Patties

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Herb-Seasoned Pork Breakfast Patties

YOUR SOLIN GENERATED RECIPE

Lean Herb-Seasoned Pork Breakfast Patties

Enjoy these savory, lean pork patties infused with fresh herbs and vegetables. Lightly seasoned with parsley, thyme, and red onion, they form a versatile protein-packed meal that works perfectly for breakfast, lunch, or dinner.

NUTRITION

353kcal
Protein
41.9g
Fat
20.4g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Pork (90% lean)

1 Large Egg

1 cup Fresh Spinach (chopped)

1/4 cup Red Onion (finely diced)

2 tbsp Fresh Parsley (minced)

1/2 tsp Dried Thyme

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    In a medium bowl, combine the lean ground pork and egg.

  • 2

    Add the chopped fresh spinach, finely diced red onion, minced parsley, and dried thyme.

  • 3

    Season with a pinch of salt and a pinch of black pepper.

  • 4

    Mix all ingredients thoroughly until evenly combined, being careful not to overmix.

  • 5

    Divide the mixture into 2 equal portions and shape each into a patty.

  • 6

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 7

    Cook the patties for about 4-5 minutes on each side, or until they are golden brown and cooked through.

  • 8

    Remove from the skillet and let them rest for a minute before serving.