Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a delightful twist on classic chicken with a crispy baked finish, drizzled in a sweet and savory honey-garlic glaze. This dish features tender chicken breast infused with garlic and a splash of soy sauce, bringing a perfect balance of flavor with a satisfying crunch.

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NUTRITION

367kcal
Protein
54.5g
Fat
5.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (~170g)

1 tbsp Honey

2 cloves garlic, minced

1 tbsp reduced sodium Soy Sauce

1 tsp Apple Cider Vinegar

1 pinch Red Pepper Flakes

3 sprays Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking tray lined with parchment paper.

  • 2

    In a small bowl, combine honey, minced garlic, soy sauce, apple cider vinegar, and red pepper flakes to create the glaze.

  • 3

    Place the chicken breast on the tray and lightly spray with olive oil.

  • 4

    Brush the chicken generously with the honey-garlic glaze, ensuring an even coating.

  • 5

    Bake in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F.

  • 6

    For extra crispiness, switch to broil for an additional 2-3 minutes, watching carefully to prevent burning.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a delightful twist on classic chicken with a crispy baked finish, drizzled in a sweet and savory honey-garlic glaze. This dish features tender chicken breast infused with garlic and a splash of soy sauce, bringing a perfect balance of flavor with a satisfying crunch.

NUTRITION

367kcal
Protein
54.5g
Fat
5.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (~170g)

1 tbsp Honey

2 cloves garlic, minced

1 tbsp reduced sodium Soy Sauce

1 tsp Apple Cider Vinegar

1 pinch Red Pepper Flakes

3 sprays Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking tray lined with parchment paper.

  • 2

    In a small bowl, combine honey, minced garlic, soy sauce, apple cider vinegar, and red pepper flakes to create the glaze.

  • 3

    Place the chicken breast on the tray and lightly spray with olive oil.

  • 4

    Brush the chicken generously with the honey-garlic glaze, ensuring an even coating.

  • 5

    Bake in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F.

  • 6

    For extra crispiness, switch to broil for an additional 2-3 minutes, watching carefully to prevent burning.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.