Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

Enjoy a wholesome twist on a classic treat with these fudgy black bean brownie squares. Packed with hidden protein from black beans, egg, and whey protein, enriched with the deep flavors of cocoa and almond butter, this single-serving dessert-bar is a satisfying blend of rich, chocolatey indulgence with a clean, nourishing finish. Perfect anytime you need a balanced, energy-boosting bite.

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NUTRITION

587kcal
Protein
50.5g
Fat
16g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (240g)

1 Large Egg

1 scoop Whey Protein Powder (30g)

2 tbsp Unsweetened Cocoa Powder (10g)

1 tbsp Almond Butter (16g)

0.5 tbsp Honey (10g)

1 tsp Vanilla Extract (5g)

0.25 tsp Baking Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or line it with parchment paper.

  • 2

    In a food processor, blend the black beans until smooth. Add the egg, whey protein powder, unsweetened cocoa powder, almond butter, honey, and vanilla extract. Blend until the mixture is very smooth and well combined.

  • 3

    Add the baking powder and a pinch of salt, and briefly pulse to mix them in.

  • 4

    Pour the batter into the prepared baking dish, spreading it evenly.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted in the center comes out with a few moist crumbs.

  • 6

    Remove from the oven and let cool completely before cutting into squares. Enjoy your fudgy, high-protein brownie square as a wholesome treat any time of the day.

Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

Enjoy a wholesome twist on a classic treat with these fudgy black bean brownie squares. Packed with hidden protein from black beans, egg, and whey protein, enriched with the deep flavors of cocoa and almond butter, this single-serving dessert-bar is a satisfying blend of rich, chocolatey indulgence with a clean, nourishing finish. Perfect anytime you need a balanced, energy-boosting bite.

NUTRITION

587kcal
Protein
50.5g
Fat
16g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (240g)

1 Large Egg

1 scoop Whey Protein Powder (30g)

2 tbsp Unsweetened Cocoa Powder (10g)

1 tbsp Almond Butter (16g)

0.5 tbsp Honey (10g)

1 tsp Vanilla Extract (5g)

0.25 tsp Baking Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or line it with parchment paper.

  • 2

    In a food processor, blend the black beans until smooth. Add the egg, whey protein powder, unsweetened cocoa powder, almond butter, honey, and vanilla extract. Blend until the mixture is very smooth and well combined.

  • 3

    Add the baking powder and a pinch of salt, and briefly pulse to mix them in.

  • 4

    Pour the batter into the prepared baking dish, spreading it evenly.

  • 5

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted in the center comes out with a few moist crumbs.

  • 6

    Remove from the oven and let cool completely before cutting into squares. Enjoy your fudgy, high-protein brownie square as a wholesome treat any time of the day.