Maple-Crusted Walnut Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Crusted Walnut Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Maple-Crusted Walnut Chicken with Roasted Vegetables

Savor the delightful blend of sweet and nutty flavors in this Maple-Crusted Walnut Chicken with Roasted Vegetables. Tender chicken breast glazed with maple syrup and a light walnut crust is paired with a medley of succulent roasted veggies, offering a harmonious balance of textures and tastes that make every bite a celebration of wholesome ingredients.

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NUTRITION

319kcal
Protein
34.2g
Fat
15g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1.5 tbsp Chopped Walnuts (~10.5g)

1 tsp Maple Syrup (~5g)

0.5 medium Zucchini (~75g)

0.5 medium Red Bell Pepper (~75g)

0.25 medium Red Onion (~25g)

1 tsp Olive Oil (~4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the maple syrup and a pinch of salt and pepper. Brush this mixture over the chicken breast evenly.

  • 3

    Place the chopped walnuts on a small plate. Press the maple-coated side of the chicken firmly into the walnuts to create a light crust.

  • 4

    Cut the zucchini, bell pepper, and red onion into bite-sized pieces. Toss the vegetables with olive oil, salt, and pepper.

  • 5

    Arrange the walnut-crusted chicken breast and vegetables on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 7

    Serve immediately and enjoy your maple-crusted walnut chicken with roasted vegetables.

Maple-Crusted Walnut Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Crusted Walnut Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Maple-Crusted Walnut Chicken with Roasted Vegetables

Savor the delightful blend of sweet and nutty flavors in this Maple-Crusted Walnut Chicken with Roasted Vegetables. Tender chicken breast glazed with maple syrup and a light walnut crust is paired with a medley of succulent roasted veggies, offering a harmonious balance of textures and tastes that make every bite a celebration of wholesome ingredients.

NUTRITION

319kcal
Protein
34.2g
Fat
15g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1.5 tbsp Chopped Walnuts (~10.5g)

1 tsp Maple Syrup (~5g)

0.5 medium Zucchini (~75g)

0.5 medium Red Bell Pepper (~75g)

0.25 medium Red Onion (~25g)

1 tsp Olive Oil (~4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the maple syrup and a pinch of salt and pepper. Brush this mixture over the chicken breast evenly.

  • 3

    Place the chopped walnuts on a small plate. Press the maple-coated side of the chicken firmly into the walnuts to create a light crust.

  • 4

    Cut the zucchini, bell pepper, and red onion into bite-sized pieces. Toss the vegetables with olive oil, salt, and pepper.

  • 5

    Arrange the walnut-crusted chicken breast and vegetables on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.

  • 7

    Serve immediately and enjoy your maple-crusted walnut chicken with roasted vegetables.