Name: Crispy Grilled Chicken Caesar Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 cups Romaine Lettuce (shredded); 1/4 cup Whole Wheat Breadcrumbs; 1 tbsp Light Caesar Dressing; 1 tbsp Parmesan Cheese; 1 tsp Olive Oil

Crispy Grilled Chicken Caesar Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Grilled Chicken Caesar Lettuce Wrap

Savor a playful twist on the classic Caesar salad with tender, grilled chicken coated in a light, crispy breadcrumb layer nestled in fresh romaine lettuce. This wrap bursts with bright Caesar flavors and a hint of Parmesan, making it a balanced meal perfect for any time of day.

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NUTRITION

Protein

41.4g

Fat

16g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Romaine Lettuce (shredded)

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

1 tsp Olive Oil

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Pat the chicken breast dry, then lightly brush it with olive oil.
3
Dredge the chicken breast in whole wheat breadcrumbs, pressing gently to adhere.
4
Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow to rest for a few minutes before slicing.
5
Lay out the romaine lettuce leaves on a plate, using them as wraps.
6
Slice the grilled chicken into strips and place them on the lettuce leaves.
7
Drizzle with light Caesar dressing and sprinkle Parmesan cheese over the top.
8
Fold the lettuce around the filling and serve immediately.