Maple-Cinnamon Roasted Walnuts with Sea Salt and Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Cinnamon Roasted Walnuts with Sea Salt and Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Maple-Cinnamon Roasted Walnuts with Sea Salt and Greek Yogurt Dip

Enjoy a satisfying, nutrient-dense treat featuring crunchy roasted walnuts kissed with a sweet maple-cinnamon glaze and a sprinkle of sea salt, perfectly paired with a creamy, protein-rich nonfat Greek yogurt dip. This dish delivers balanced flavors and textures, making it a versatile option for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

516kcal
Protein
41.3g
Fat
26g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup walnuts (approx. 40g)

1 tablespoon maple syrup

1/2 teaspoon cinnamon

1 pinch sea salt

1.5 cups nonfat Greek yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    In a small bowl, combine the maple syrup, cinnamon, and a pinch of sea salt.

  • 3

    Place the walnuts on a baking sheet lined with parchment paper and drizzle the maple-cinnamon mixture over them, ensuring they are evenly coated.

  • 4

    Roast the walnuts in the preheated oven for 8-10 minutes, stirring halfway through to prevent burning. Remove from the oven once they become fragrant and slightly toasted.

  • 5

    Allow the walnuts to cool for a few minutes.

  • 6

    Serve the roasted walnuts over or alongside a generous portion of nonfat Greek yogurt. Enjoy as a delicious, protein-packed snack or light meal for breakfast, lunch, or dinner.

Maple-Cinnamon Roasted Walnuts with Sea Salt and Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Cinnamon Roasted Walnuts with Sea Salt and Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Maple-Cinnamon Roasted Walnuts with Sea Salt and Greek Yogurt Dip

Enjoy a satisfying, nutrient-dense treat featuring crunchy roasted walnuts kissed with a sweet maple-cinnamon glaze and a sprinkle of sea salt, perfectly paired with a creamy, protein-rich nonfat Greek yogurt dip. This dish delivers balanced flavors and textures, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

516kcal
Protein
41.3g
Fat
26g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

1/3 cup walnuts (approx. 40g)

1 tablespoon maple syrup

1/2 teaspoon cinnamon

1 pinch sea salt

1.5 cups nonfat Greek yogurt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    In a small bowl, combine the maple syrup, cinnamon, and a pinch of sea salt.

  • 3

    Place the walnuts on a baking sheet lined with parchment paper and drizzle the maple-cinnamon mixture over them, ensuring they are evenly coated.

  • 4

    Roast the walnuts in the preheated oven for 8-10 minutes, stirring halfway through to prevent burning. Remove from the oven once they become fragrant and slightly toasted.

  • 5

    Allow the walnuts to cool for a few minutes.

  • 6

    Serve the roasted walnuts over or alongside a generous portion of nonfat Greek yogurt. Enjoy as a delicious, protein-packed snack or light meal for breakfast, lunch, or dinner.