Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a vibrant, protein-packed black bean and quinoa burger that delivers a satisfying crunch, perfectly nestled in crisp lettuce wraps. This dish balances hearty black beans with fluffy quinoa, eggs, and a blend of oats and nutritional yeast for an extra savory boost. Spiced with cumin and garlic powder, it creates an ideal fusion of texture and flavors, making it a versatile meal for breakfast, lunch, or dinner.

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NUTRITION

442kcal
Protein
26.5g
Fat
9.6g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

3/4 cup canned black beans, drained and rinsed

1/2 cup cooked quinoa

2 eggs

2 tbsp rolled oats

1 tbsp nutritional yeast

2 lettuce leaves

Olive oil cooking spray

1/2 tsp ground cumin

1/2 tsp garlic powder

Salt and pepper to taste

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PREPARATION

  • 1

    In a medium bowl, lightly mash the black beans with a fork until mostly smooth, leaving a few chunks for texture.

  • 2

    Add the cooked quinoa, rolled oats, nutritional yeast, ground cumin, garlic powder, salt, and pepper to the bowl. Mix well.

  • 3

    Beat the eggs in a small bowl and stir them into the mixture until fully incorporated.

  • 4

    Form the mixture into patties approximately the size of your palm.

  • 5

    Heat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 6

    Cook the patties for 3-4 minutes on each side until they develop a crispy, golden exterior.

  • 7

    Remove the patties from the skillet and let them cool slightly.

  • 8

    Place each patty onto a fresh lettuce leaf and serve immediately. Enjoy your nutritious and flavorful burger wrap!

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a vibrant, protein-packed black bean and quinoa burger that delivers a satisfying crunch, perfectly nestled in crisp lettuce wraps. This dish balances hearty black beans with fluffy quinoa, eggs, and a blend of oats and nutritional yeast for an extra savory boost. Spiced with cumin and garlic powder, it creates an ideal fusion of texture and flavors, making it a versatile meal for breakfast, lunch, or dinner.

NUTRITION

442kcal
Protein
26.5g
Fat
9.6g
Carbs
64g

SERVINGS

1 serving

INGREDIENTS

3/4 cup canned black beans, drained and rinsed

1/2 cup cooked quinoa

2 eggs

2 tbsp rolled oats

1 tbsp nutritional yeast

2 lettuce leaves

Olive oil cooking spray

1/2 tsp ground cumin

1/2 tsp garlic powder

Salt and pepper to taste

PREPARATION

  • 1

    In a medium bowl, lightly mash the black beans with a fork until mostly smooth, leaving a few chunks for texture.

  • 2

    Add the cooked quinoa, rolled oats, nutritional yeast, ground cumin, garlic powder, salt, and pepper to the bowl. Mix well.

  • 3

    Beat the eggs in a small bowl and stir them into the mixture until fully incorporated.

  • 4

    Form the mixture into patties approximately the size of your palm.

  • 5

    Heat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 6

    Cook the patties for 3-4 minutes on each side until they develop a crispy, golden exterior.

  • 7

    Remove the patties from the skillet and let them cool slightly.

  • 8

    Place each patty onto a fresh lettuce leaf and serve immediately. Enjoy your nutritious and flavorful burger wrap!