Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a velvety, tangy dip softly mingling the mild flavors of Greek yogurt, low-fat cottage cheese, and a medley of vibrant spinach and artichoke hearts. A sprinkle of Parmesan and aromatic garlic brings a delightful boost, ideal as a nutritious centerpiece for breakfast, lunch, or dinner.

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NUTRITION

345kcal
Protein
45.5g
Fat
7.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (170g)

0.5 cup Low-Fat Cottage Cheese (110g)

2 cups cooked Spinach (90g)

0.5 cup Artichoke Hearts, canned & drained (75g)

0.25 cup Grated Parmesan Cheese (20g)

0.5 teaspoon Garlic Powder (1.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and low-fat cottage cheese, stirring until thoroughly blended.

  • 2

    Fold in the cooked spinach and artichoke hearts, ensuring they are evenly distributed throughout the mixture.

  • 3

    Stir in the grated Parmesan cheese and add garlic powder. Season with salt and pepper to taste.

  • 4

    Mix until all ingredients are well incorporated and the dip achieves a creamy consistency.

  • 5

    Serve chilled or at room temperature with whole grain crackers, veggie sticks, or as a spread on toast.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a velvety, tangy dip softly mingling the mild flavors of Greek yogurt, low-fat cottage cheese, and a medley of vibrant spinach and artichoke hearts. A sprinkle of Parmesan and aromatic garlic brings a delightful boost, ideal as a nutritious centerpiece for breakfast, lunch, or dinner.

NUTRITION

345kcal
Protein
45.5g
Fat
7.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (170g)

0.5 cup Low-Fat Cottage Cheese (110g)

2 cups cooked Spinach (90g)

0.5 cup Artichoke Hearts, canned & drained (75g)

0.25 cup Grated Parmesan Cheese (20g)

0.5 teaspoon Garlic Powder (1.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and low-fat cottage cheese, stirring until thoroughly blended.

  • 2

    Fold in the cooked spinach and artichoke hearts, ensuring they are evenly distributed throughout the mixture.

  • 3

    Stir in the grated Parmesan cheese and add garlic powder. Season with salt and pepper to taste.

  • 4

    Mix until all ingredients are well incorporated and the dip achieves a creamy consistency.

  • 5

    Serve chilled or at room temperature with whole grain crackers, veggie sticks, or as a spread on toast.