Lean Ground Beef and Black Bean Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Enchiladas

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Enchiladas

Enjoy a wholesome fusion of flavors with lean ground beef, hearty black beans, and a mild enchilada sauce wrapped in corn tortillas. This dish brings warm, delicious spices and a touch of melted low-fat cheese to create an all-around satisfying meal perfect for any time of day.

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NUTRITION

374kcal
Protein
36.5g
Fat
8.7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/3 cup Black Beans (canned, no salt added)

2 Corn Tortillas

1/4 cup Enchilada Sauce

1/4 cup Low-Fat Shredded Cheese

2 tablespoons Diced Red Onion

1 clove Garlic, minced

1/2 teaspoon Ground Cumin

1/2 teaspoon Chili Powder

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned, breaking it into small pieces. Drain excess fat if needed.

  • 3

    Add diced red onion and minced garlic to the skillet; sauté for 2-3 minutes until softened.

  • 4

    Mix in the black beans, ground cumin, and chili powder. Stir well and allow the flavors to meld for another 2 minutes.

  • 5

    Warm the corn tortillas slightly to make them pliable.

  • 6

    Spoon an even layer of the beef and bean mixture onto each tortilla, drizzle with enchilada sauce, and sprinkle with low-fat shredded cheese.

  • 7

    Roll the tortillas tightly and place them seam-side down in a small baking dish.

  • 8

    Bake in the preheated oven for 10-12 minutes until heated through and the cheese has melted.

  • 9

    Serve hot and enjoy your balanced, protein-packed meal.

Lean Ground Beef and Black Bean Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Enchiladas

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Enchiladas

Enjoy a wholesome fusion of flavors with lean ground beef, hearty black beans, and a mild enchilada sauce wrapped in corn tortillas. This dish brings warm, delicious spices and a touch of melted low-fat cheese to create an all-around satisfying meal perfect for any time of day.

NUTRITION

374kcal
Protein
36.5g
Fat
8.7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/3 cup Black Beans (canned, no salt added)

2 Corn Tortillas

1/4 cup Enchilada Sauce

1/4 cup Low-Fat Shredded Cheese

2 tablespoons Diced Red Onion

1 clove Garlic, minced

1/2 teaspoon Ground Cumin

1/2 teaspoon Chili Powder

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned, breaking it into small pieces. Drain excess fat if needed.

  • 3

    Add diced red onion and minced garlic to the skillet; sauté for 2-3 minutes until softened.

  • 4

    Mix in the black beans, ground cumin, and chili powder. Stir well and allow the flavors to meld for another 2 minutes.

  • 5

    Warm the corn tortillas slightly to make them pliable.

  • 6

    Spoon an even layer of the beef and bean mixture onto each tortilla, drizzle with enchilada sauce, and sprinkle with low-fat shredded cheese.

  • 7

    Roll the tortillas tightly and place them seam-side down in a small baking dish.

  • 8

    Bake in the preheated oven for 10-12 minutes until heated through and the cheese has melted.

  • 9

    Serve hot and enjoy your balanced, protein-packed meal.