Baked Lentil-Vegetable Samosas with Mint Chutney

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lentil-Vegetable Samosas with Mint Chutney

YOUR SOLIN GENERATED RECIPE

Baked Lentil-Vegetable Samosas with Mint Chutney

Enjoy a light yet satisfying fusion of hearty lentils and vibrant mixed vegetables enclosed in a crisp, baked whole wheat pastry, paired with a refreshing mint chutney. This dish offers a balance of texture and flavor with every bite, delightfully spiced to awaken your palate and perfectly aligned with your nutritional goals.

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NUTRITION

434kcal
Protein
34.9g
Fat
1.9g
Carbs
65.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Cooked Brown Lentils (~150g)

1/2 cup Mixed Vegetables (~80g)

25g Whole Wheat Dough

3/4 cup Nonfat Greek Yogurt (~170g)

5g Fresh Mint Leaves

5g Fresh Cilantro

1 tsp Lemon Juice

1 tsp Spice Mix (Cumin, Turmeric, Coriander, Salt & Pepper)

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a bowl, combine the cooked brown lentils with the mixed vegetables. Add the spice mix and gently stir until the ingredients are evenly seasoned.

  • 3

    On a lightly floured surface, roll out the whole wheat dough to form thin wrappers. Place a spoonful of the lentil-vegetable mixture in the center of each wrapper.

  • 4

    Fold the wrapper into a triangular pocket, sealing the edges by lightly moistening with water.

  • 5

    Place the assembled samosas on a baking tray lined with parchment paper and bake for 15-20 minutes, or until the dough turns golden and crisp.

  • 6

    Meanwhile, prepare the mint chutney by blending the nonfat Greek yogurt, fresh mint leaves, fresh cilantro, lemon juice, and a pinch of salt until smooth.

  • 7

    Serve the warm samosas with a side of the refreshing mint chutney. Enjoy!

Baked Lentil-Vegetable Samosas with Mint Chutney

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lentil-Vegetable Samosas with Mint Chutney

YOUR SOLIN GENERATED RECIPE

Baked Lentil-Vegetable Samosas with Mint Chutney

Enjoy a light yet satisfying fusion of hearty lentils and vibrant mixed vegetables enclosed in a crisp, baked whole wheat pastry, paired with a refreshing mint chutney. This dish offers a balance of texture and flavor with every bite, delightfully spiced to awaken your palate and perfectly aligned with your nutritional goals.

NUTRITION

434kcal
Protein
34.9g
Fat
1.9g
Carbs
65.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Cooked Brown Lentils (~150g)

1/2 cup Mixed Vegetables (~80g)

25g Whole Wheat Dough

3/4 cup Nonfat Greek Yogurt (~170g)

5g Fresh Mint Leaves

5g Fresh Cilantro

1 tsp Lemon Juice

1 tsp Spice Mix (Cumin, Turmeric, Coriander, Salt & Pepper)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a bowl, combine the cooked brown lentils with the mixed vegetables. Add the spice mix and gently stir until the ingredients are evenly seasoned.

  • 3

    On a lightly floured surface, roll out the whole wheat dough to form thin wrappers. Place a spoonful of the lentil-vegetable mixture in the center of each wrapper.

  • 4

    Fold the wrapper into a triangular pocket, sealing the edges by lightly moistening with water.

  • 5

    Place the assembled samosas on a baking tray lined with parchment paper and bake for 15-20 minutes, or until the dough turns golden and crisp.

  • 6

    Meanwhile, prepare the mint chutney by blending the nonfat Greek yogurt, fresh mint leaves, fresh cilantro, lemon juice, and a pinch of salt until smooth.

  • 7

    Serve the warm samosas with a side of the refreshing mint chutney. Enjoy!